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In pain? Before you reach for the hard drugs, reach for … your meditation cushion. Researchers found that a little more than one hour of meditation training was enough to “dramatically reduce” pain, the Telegraph reports. Fifteen newbie meditators attended four 20-minute training classes on mindfulness meditation as researchers induced pain…

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Portugal’s prime minister calls on EU for bailout

Prime minister José Sócrates makes last resort plea for a rescue package could total €80bn Portugal has joined Greece and Ireland on the casualty list of Europe’s sovereign debtors after its prime minister José Sócrates requested a European Union bailout. The dramatic decision came in the middle of a political crisis that has left the country in limbo and with spiralling interest rates on its debt. “I want to inform the Portuguese that the government decided today to ask … for financial help, to ensure financing for our country, for our financial system and for our economy,” Sócrates said in a televised address. “This is an especially grave moment for our country,” he added. “Things will only get worse if nothing’s done.” Sócrates said that the bailout, which analysts said could be between €70bn (£61bn) and €80bn was “the last resort”. The move was immediately welcomed in Brussels. “This is a responsible move by the Portuguese government for the sake of economic stability in the country and in Europe,” the European commission’s economic and monetary affairs commissioner, Olli Rehn, told Reuters. Sócrates did not say how much aid Portugal had asked for, but promised to negotiate the best possible conditions. Analysts said Portugal was expected to need up to €80bn, an amount the EU’s bailout fund, the European financial stability facility, can easily cover. The European commission’s president, José Manuel Barroso, promised a swift response. Portugal’s troubles differ from Ireland, which pledged to cover huge losses at its banks, and Greece, which lied about its debt. Instead, it had allowed debt to mushroom during a decade in which its economy grew at just 0.7% a year. The yield or interest on Portugal’s 10-year bonds, which stood at 5.8% a year ago, was at 8.54% on Wednesday. Economists had said that anything over 7% was too high for Portugal, which has growing unemployment and is predicted to enter a double-dip recession this year. Ratings agencies had downgraded Portugal’s bonds to a notch above junk level and even its own bankers warned they could not keep buying national debt as they tussled with liquidity problems of their own. The caretaker government immediately blamed opposition parties for rejecting an austerity package on 23 March, bringing Sócrates’s socialist government down and forcing 5 June elections. It came on top of three earlier packages of cuts and tax hikes. “The country was irresponsibly pushed into a difficult situation in the financial markets,” finance minister Fernando Teixera dos Santos told the Jornal de Negócios newspaper shortly before the announcement. The call for help comes from a weak caretaker government which may hand over the reins of the country to a minority centre-right government led by the Social Democrats after the elections. Teixera dos Santos said that other political parties would have to fall into line with the bailout request. “Faced with a difficult situation that could have been avoided, I believe it is necessary to use the financial mechanisms that are available in Europe within the terms of the current political situation,” he said. “That will need, as well, the involvement and compromise of the main political forces and institutions in the country.” Social democrat leader Pedro Passos Coelho said his party supported the aid request. “This needs to be seen as the first step in not hiding the truth,” he said. The government had admitted earlier on Wednesdaythat the political crisis was causing “irreparable damage” as borrowing costs rocketed. Portugal sold a billion euros in short-term debt yesterday but saw the yield on 6-month and 12-month bills hit spikes of over 5%. Portugal admitted last week that the 2010 budget deficit had been 8.6 percent of gross domestic product, far above its 7.3 percent target. The caretaker government still claimed this year’s goal of 4.6% would be met. As Portugal became the third eurozone domino to fall, attention was expected to switch to Spain, though it has seen its debt yields improve recently as austerity measures bring down its deficit and growth returns. International Monetary Fund boss Dominique Strauss-Kahn told El País newspaper yesterday that Spain – a far larger and more important economy – was safe from a bail-out. Portugal European Union Europe Economics Global economy Euro Giles Tremlett guardian.co.uk

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“Somebody has to say it,” and Bill Plaschke figures it may as well be him: “I feel sorry for Tiger Woods.” Yes, he acknowledges in the Los Angeles Times , “the odds of many folks agreeing with me are the same as Amen Corner turning atheist, but the feeling is as…

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The Libyan rebels insist they want one state, with Tripoli as its capital, but as the fighting drags on, Benghazi is starting to look an awful lot like the capital of a separate state, with its own government and even its own oil business , the Washington Post observes. “We don’t…

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Alec Baldwin was honored last night at the National Dance Institute’s fundraising fete, but that’s not what’s making headlines today. Instead, it’s one little comment Baldwin made about 30 Rock , telling New York that “next year is our last year of the show.” The magazine notes that Baldwin has talked…

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Here’s one idea for avoiding the travel costs associated with a destination wedding: Walk there. That’s what Joseph Crist and Laura Brunett are doing. The 24-year-olds, who met in middle school, are leaving Michigan on April 15 so that they can make it to their wedding, at Nevada’s Lake Mead,…

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You’ve probably heard stories about people getting out of jury duty by making outrageous statements—but that tactic, if in fact it was her ploy, most definitely did not work for one Brooklyn woman. Juror No. 799, up for duty in the death penalty trial of a crime boss, was…

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Well that was fast. Scott Walker did an about-face yesterday and demoted the son of a major campaign donor from his $81,500-per-year Commerce Department gig—to his former $64,728 job. Brian Deschane will return to his previous post as a bureau director at the Department of Regulation and…

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Should you need another reason to call it quits at 4:59pm today: A new study has found that people who clock 11 or more hours of work a day are 67% more likely to have or die from a heart attack over a 12-year period. A group of 7,…

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Libyan rebels ‘should receive training’

British defence sources are also looking to hire private security companies to help strengthen rebels’ position on the battlefield Britain is to urge Arab countries to train the disorganised Libyan rebels, and so strengthen their position on the battlefield before negotiations on a ceasefire, senior British defence sources have indicated. The sources said they were also looking at hiring private security companies, some of which draw on former SAS members, to aid the rebels. These private soldiers could be paid by Arab countries to train the unstructured rebel army. In what is seen in effect as the second phase of the battle to oust Muammar Gaddafi, it is now being acknowledged that the disorganised Libyan rebels are not going to make headway on their own. Nato member countries are looking at requesting Arab countries, such as Qatar or the United Arab Emirates, to train the rebels, or to fund the training. Qatar and the UAE are already involved in the Nato-led no-fly zone. Some cabinet sources said that another Arab country that might be willing to train the rebels is Jordan. They are thought to have the best-trained officers, and are possibly the best army in the region, one Cabinet source said. The training of the Libyan rebels might take as long as month to turn them into an effective force capable of holding ground, and organise flanking manoeuvres. A source said: “They’re not advancing, they’re just driving up the road, and when they see guns drawn they turn round and go back again.” The British decision to find ways to train and equip the rebels is a further sign of the determination of the coalition administration to drive out Gaddafi. It is argued that the training, if requested by the rebels, would not be in breach of the UN resolution as it would be covered by the mandate allowing “all means necessary” to protect the civilians from attacks by Gaddafi. With the Libyan rebels angered at what they regard as the reluctance of Nato to adopt a more aggressive bombing campaign, British sources insist the war simply cannot be won from the air and British troops will not be used on the ground. The British sources estimate that the number of rebel forces with a proper military background, even with defections from Gaddafi’s army, is only in the high hundreds to low thousands. At some stage a genuine ceasefire will be inevitable, so it is a question of whether it happens when the military advantage lies with Gaddafi or the rebels, the sources said. At present, the advantage is finely balanced, but with rebels unable to hold ground gained. In recent days they have been trained to dig slit trenches to create simple defensive perimeters. There is a frustration that the rebels advance 20 miles up the road, and then retreat as soon as they face Libyan government firepower. One aim is to help them launch outflanking manoeuvres leapfrogging up the coastal towns. It is being argued that there is a parallel with the Northern Alliance’s toppling of the Taliban in 2001 when there was open US air assistance, Northern Alliance activity on the ground, and CIA-backed special forces providing logistics support. Britain and the US have both said in the last week that they believe it is legal to arm the rebels under the terms of the UN resolution, but it is claimed that arming the rebels if they are not properly trained has drawbacks. The foreign secretary, William Hague, announced on Monday that the government’s national security council had agreed to meet the urgent need of the interim transitional national council in Benghazi for telecommunications equipment. Some of that equipment will allow the rebels to communicate with one another without being intercepted by Gaddafi. Britain is also looking at how it can improve close air support from the ground so that it will be easier for British Tornado planes and Typhoons to identify Gaddafi military assets in civilian areas. This kind of air support would have to be undertaken by professionals. The rebel military’s chief of staff, Abdel-Fattah Younis, complained yesterday that Nato’s bureaucratic procedures mean that it can take eight hours for the alliance to respond to a request for air support. He said that Nato could have lifted the siege of the western Libyan city of Misrata weeks ago if it had wanted to. “The people will die and this crime will be on the face of the international community for ever. What is Nato doing?” he said. Nato spokeswoman Carmen Romero dismissed the criticism, saying the number of air strikes is increasing every day while Misrata remains a priority of the air campaign. She said the alliance flew 137 missions on Monday, 186 on Tuesday, and had planned 198 for Wednesday. Rear Admiral Russell Harding, Nato’s deputy commander of operations in Libya, also said: “Libya must be 800 miles wide and in all that airspace we are dominating, so perhaps, and I am not criticising anyone, in one or two areas, if they don’t hear us or see us, I can understand how that might lead to a lack of confidence.” Britain said it was moving four Typhoon jets from policing the no-fly zone to ground-attack roles after criticism from rebels that Nato forces were failing to protect Misrata. British sources also said they are closely monitoring Gaddafi’s mustard gas stocks. They have knowledge of their location, partly to ensure that Nato air strikes do not hit the stocks, releasing gas. Gaddafi has appealed to Barack Obama to halt the Nato operation to protect opponents of his regime. In a letter, Gaddafi urged Obama to stop what he called an “unjust war against a small people of a developing country”. A US official confirmed that the US thinks the rambling three-page letter is authentic. Gaddafi addressed Obama as “our son” in the letter, and says he hopes Obama will win re-election in 2012. Libya Nato Patrick Wintour guardian.co.uk

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