Alcohol at Bedtime May Not Help Your Sleep

Filed under: Health,News |

One of the largest studies to date on alcohol’s effects on sleep shows that drinking alcohol before bed may disrupt sleep and increase wakefulness in healthy adults — affecting women more than men — regardless of family history of alcoholism.

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Alcohol at Bedtime May Not Help Your Sleep

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Posted by on February 15, 2011. Filed under Health, News. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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