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Foods for Lower Cholesterol and Heart Health

Adding certain foods to your diet can help lower cholesterol – if you do it correctly. Here’s how to use foods effectively to bring down high cholesterol.

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High-fiber Diets and Weight Loss

Want to lose weight? Start eating foods high in fiber. Learn why and how to add fiber to your diet in this article.

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US tightens pinch on Iran’s finances

Treasury Department announces new sanctions aimed at choking Islamic Republic’s financial networks, shipping line

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After Haley Barbour’s wink-and-nudge act about the White Citizens Councils caught a lot of people’s attention, Eric Kleefeld at TPM called up Barbour’s spokesman, Dan Turner, who gave Kleefeld a decidedly prickly and paranoid interview — including this nugget: “Tell me what in Gov. Barbour’s past gives any indication of any racist leanings, and I’ll be glad to address the question,” said Turner. “Otherwise, it’s not a legitimate question. There’s nothing in his past that shows that. If you pick out a sentence or a paragraph out of a fairly long article and harp on it, you can manipulate it. And that sounds to me like what you’re trying to do.” Hmmm, that’s tough. Oh yeah. There is this: enlarge This is Barbour on July 19, 2003, at the Black Hawk Barbecue and Political Rally, held to raise money for [wink wink, nudge nudge] “private academy” school buses. The barbecue is the big fund-raising shindig thrown every year by the Council of Conservative Citizens — the successor organization to the White Citizens Councils and one of the nation’s most prominent white-supremacist outfits. On the far right (appropriately) is the CofCC’s national field director, Bill Lord. Barbour later tried to claim, incidentally, that he didn’t know anything about the CofCC. Considering how knowledgable he appears to be regarding the White Citizens Councils, Still, he declined to ask them to remove his photo from their website: “Once you start down the slippery slope of saying ‘That person can’t be for me,’ then where do you stop?” Barbour said. “Old segregationists? Former Ku Klux Klan like (Sen.) Robert Byrd, D-W.Va.? You know? “Once you get into that, you spend your time doing nothing else,” Barbour said. “I don’t care who has my picture. My picture’s in the public domain. It gets published in newspapers every day.” Suuuuuure. Wanna bet if an outfit called the “Council of Conservative Pedophiles” ran Barbour’s picture, he’d be so sanguine? Kos had details at the time about Barbour’s participation in the picnic. Be sure to read all of Kleefeld’s interview, which is pretty remarkable — especially these exchanges: After being pressed further on whether Barbour’s comments about the Citizens Councils were accurate, Turner said: “I’m aware of what the governor said in this interview. I’m not gonna get into the business of trying to twist what the governor said, or to manipulate it.” What does he mean by manipulate it, I asked? “Your questions are very angular, let’s say that,” said Turner. “You have a very specific point that you’re trying to drive at, and you’re trying to paint the governor as a racist. And nothing could be further from the truth.” I then responded that I was not asking about whether Barbour is a racist, but was asking about whether it is true or not that the group he praised was a racist organization? “It was an organization in Yazoo City that was, you know, a group of the town leaders and business people,” Turner responded, then referring back to Barbour’s comment. “And they passed a resolution that said anybody who started a chapter of the Klan would get their ass run out of town. And that doesn’t sound like a racist to me. Does it to you?” Turner then repeatedly asked me that question, whether the group in Yazoo City sounds racist from its anti-Klan policies. I responded again by asking about the same Yazoo City group that launched boycotts of African-Americans who sought civil rights. In other words, because the WCC actively badmouthed the Klan — for giving the South a violent black eye — it couldn’t possibly have been racist. Right. Those archives are just an illusion. More generically, Barbour also loved to trumpet the Confederate flag when he was campaigning. No doubt his spokesman can gussy up a whole deluge of words to explain that away too. But the stain is pretty indelible. And becoming more obvious all the time.

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WakeMate review

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WakeMate review

Sleep. It’s where some get to relax, some get to be comfortable, and some get to be a Viking. But, for others, that overnight period can be a stressful time, full of tossing and turning and mornings highlighted only by ground beans and hot showers. For those unhappy souls there are ever more dreamtime gadgets working to help the situation and turn morning monsters into drowsy-eyed angels, devices like the FitBit , and latest among them is WakeMate, a $60 accelerometer-having wristband that charts your nocturnal sleep patterns. Sadly, we’ve found it can also be responsible for some early morning spikes to our blood pressure. Gallery: WakeMate sleep monitor Continue reading WakeMate review WakeMate review originally appeared on Engadget on Tue, 21 Dec 2010 13:00:00 EDT. Please see our terms for use of feeds . Permalink

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A Picture Is Worth: Early Evidence of Peak Oil

Some say we are hitting peak oil about now; Rick Prelinger sent this evidence of peak oil in 1963 to the Atlantic Monthly . I don’t think it is real, though; who spells Lloyd with one L?… Read the full story on TreeHugger

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How Electronics Companies Can Slow China’s Water Pollution

Photo by MSVG via Flickr Creative Commons One of the major components of gauging how green an electronics manufacturer really is, is watching their supply chain. Earning certifications such as EPEAT or ranking higher on the Greenpeace green electronics guide, all mean having a transparent supply chain and sourcing materials in as environmentally and socially responsible way as possible. Companies like HP have even released supply chain emission… Read the full story on TreeHugger

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Brent Bozell Discusses Best Notable Quotables of 2010 with Steve Malzberg

NewsBusters publisher and Media Research Center (MRC) founder Brent Bozell appeared on WOR radio with Steve Malzberg Monday to discuss the MRC's Best Notable Quotables of 2010.

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Iraqi Lawmakers Approve New Government

Iraqi lawmakers have unanimously approved a new government to be headed by incumbent Shiite Prime Minister Nouri al-Maliki. (Dec. 21)

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Keyshia Cole ‘Calling All Hearts’ With New CD

Keyshia Cole, who is now engaged and the mother of a 9-month-old boy, talks about her fourth studio album ‘Calling All Hearts.’ (Dec. 21)

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