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Frozen Four Ncaa

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Frozen Four Ncaa

Amazing BU Hockey 2009 NCAA Frozen Four Semifinal Highlights Amazing RIT Hockey Welcome Home Rally after advancing to the Frozen Four NCAA Amazing Miracle on Ice: BU Hockey Wins the Frozen Four The 1 And Only Blog: The Frozen Four Field Has Been Set … Next … The Hobey Baker winner will be announced April 8th. Posted by The1AndOnlyBlog at 9:35 AM · Email This BlogThis! Share to Twitter Share to Facebook Share to Google Buzz. Labels: Frozen Four, NCAA , NCAA college hockey, UNH … Weekend in Sports: 3/26-3/27 | Sportsrageous Another Final Four has been set, the Frozen Four. NCAA hockey has North Dakota playing Michigan in a semi-final match in St. Paul, Minnesota. The second semi-final has Notre Dame taking on Minnesota-Duluth. Both games will be played on … Northeast Regionals: ND vs. UNH (3/27/11) | INSIDE HOCKEY Frozen Four, NCAA , Tournament March 28, 2011 | 0 Comments. Notre Dame holds on to a 2-1 victory over UNH on Sunday to punch their ticket to the 2011 Frozen Four. Tags: feature, New Hampshire, New Hampshire Wildcats, Notre Dame, … vipersdiehardfan blog: Former Viper Ikkala & Union College Lose In … Frozen Four NCAA Update. 2 days ago. Justin Bourne’s Blog · It’s Friieeeday, Friieeeday. 2 days ago. Hammer’s Bulldog Blog · Ron Paulson joins Dogs as Director of Business Operations… 2 days ago. Coquitlam Expressions … Weekend in Sports: 3/26-3/27 | Headline News Network Another Final Four has been set, a Frozen Four. NCAA hockey has North Dakota personification Michigan in a semi-final compare in St. Paul, Minnesota. The second semi-final has Notre Dame receiving upon Minnesota-Duluth. … StPaulWinter says: Saint Paul will have the red carpet out for all the Frozen Four NCAA College Hockey Teams — Welcome, UMD, Notre… http://fb.me/WzW0kNag

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Simpsons

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Simpsons

Man Made Clouds For 2022 Olympics? Simpsons Season 22 Episode 17 – Love Is a Many Strangled Thing The Simpsons Season 22 Episode 17 European Networks Pull ' Simpsons ' Nuclear Jokes in Response to … In normal times, Homer’s hilariously inept antics at the Springfield nuclear plant are just another slightly off-color storyline on ‘The Simpsons .’ Bu. Broadcaster ProSieben kills nuclear-themed Simpsons episodes – The … The German broadcaster ProSieben said Monday it had decided not to show any episodes of the satirical US cartoon series “The Simpsons ” depicting nuclear disasters out of consideration for Japan’s atomic catastrophe. The Simpsons Review: “Love Is A Many Strangled Thing” – TV Fanatic Despite a generic parenting story line, The Simpsons episode “Love Is A Many Strangled Thing” was pretty funny. Read our review and let us know if you agree. The Simpsons Takes On The NFL (Especially Cowboys Stadium … Jerry Jones is an easy target for ridicule…so easy that last night The Simpsons managed to mock him without even saying his name. D'Oh! 'Nuclear' Simpsons episodes off air in Germany | www.bullfax.com The German broadcaster of “The Simpsons ” said Monday it has decided not to show any episodes of the satirical US cartoon series showing nuclear disasters in light of Japan’s atomic emergency.”We are checking all the episodes and we … lineboil says: Simpsons News: The Simpsons Takes On The NFL (Especially Cowboys Stadium): by Glenn Davis | 12:53 pm, March 28th… http://bit.ly/fWcTxD

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Icc

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Icc

World cup 2011 – Decisive semi-final Cricket encounter tomorrow 28-3-2011 Pakistan vs India Semi Final Predictions, News & Indians Jealousy + 12 K DPS FFB Mage / ICC 25 Sauerfang WATCH Pakistan vs India Live ICC Cricket World Cup 2011 Live … ICC Cricket World cup 2011 the biggest cricket event of this year will start from 19th February 2011 – 2nd April 2011. This time ICC world cup 2011 is. Stream India vs Pakistan Live ICC Cricket World Cup 2011 Live … ICC Cricket World cup 2011 the biggest cricket event of this year will start from 19th February 2011 – 2nd April 2011. This time ICC world cup 2011 is jointly hosted by India, Bangladesh and Sri Lanka (no Pakistan). ICC Sold its rights … Stream ICC Cricket World Cup 2011 Live Online | world cup 2011 … ICC Cricket World cup 2011 the biggest cricket event of this year will start from 19th February 2011 – 2nd April 2011. This time ICC world cup 2011 is. WatcH ICC Cricket World Cup 2011 Live Online, world cup 2011 … ICC Cricket World cup 2011 the biggest cricket event of this year will start from 19th February 2011 – 2nd April 2011. This time ICC world cup 2011 is. Stream Pakistan vs India Live ICC Cricket World Cup 2011 Live … ICC Cricket World cup 2011 the biggest cricket event of this year will start from 19th February 2011 – 2nd April 2011. This time ICC world cup 2011 is. _hemanshu_ says: RT @RealRediffCom : ICC bars electronic media from coverage of World Cup: The ICC on Monday barred electronic media from covering th… http://bit.ly/gnMHTQ

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Congressional Republicans have been hard at work cutting a few million in funding from NPR; but if they’d just played by the rules a decade ago, they could have saved at least $4 trillion , writes Walter Rodgers in the Christian Science Monitor . That’s one estimate of how much the Iraq…

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Mega Millions Winner

AP Top Stories MEGA MILLIONS WINNER Mega Millions Winner Mega Millions Winner | Egtug At least one person in the country may choose to retire earlier than expected, hitting the Mega Millions lottery for 319 million on Friday. The winning . Mega. Mega millions winner | A-Pakistan News The Mega Millions winning numbers New York has a Mega Millions winner in their way of life as a celebrity. This was announced by Carolyn Hapeman, a spokeswoman for the New York Lottery. This is the price the boat gave the sixth highest. … Local Mega Millions Winner | www.5E8.net Latest news updayte about;Local Mega Millions Winner But that’s not what most people saw after visiting the Mega Millions website, which was shuttered by an. Due to unprecedented traffic, our regular web site has been temporarily … Latest news: Mega Millions Winner Photo Latest news this is the very beg time and beg lottery win the people who have blessed .This lottery is the very beg number of amount lottery .Many peoples. Mega Millions Winner | Nine Hot Issue Latest update Mega Millions Winner ; A ticket bought at an Albany, NY variety store is the only ‘big’ winner in Friday night’s Mega Millions drawing. NY Lottery. g00gletrends says: quibids frozen four neiman marcus richmond times dispatch mega millions winner henry cavill t mobile kate gossel… http://bit.ly/3whvRl

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Being Fat in America

We can, as a society, be astoundingly cruel to people who are obese. They might be creative, caring and hopeful people, but we don’t see that. Far too often, we see only their weight. What does it say about us that we act as though you can take the measure of a person by the size bathing suit they wear? Maybe this partially explains why obese people are flocking to a restaurant outside Phoenix, Arizona, whose name, and I am not making this up, is the Heart Attack Grill. The restaurant, which seats 100, is often packed. It offers what owner Jon Basso calls, “an environment of acceptance to overweight customers who are typically demonized by society.” But at this restaurant, it’s a little more than acceptance. The Heart Attack Grill literally celebrates obesity. Customers who are over 350 pounds eat for free. A scale is strategically placed at the center of the restaurant, so other diners can watch the weigh-ins. When customers exceed 350 pounds, says the restaurant’s owner, “Everybody applauds and cheers for them. A big smile comes over their face, and for once they are finally accepted. They are not picked on here.” It’s all made to seem sexy, too. Waitresses, all of them young and slender, are dressed as scantily clad nurses, wearing high heels, thigh-high stockings, and skimpy outfits revealing lots of cleavage. It sounds like fun. Except when it isn’t. A few weeks ago, the 575-pound spokesman for the Heart Attack Grill, a 29-year-old man named Blair River, died. It wasn’t a heart attack, it was pneumonia. He had been the public face of the restaurant and the star of its advertising. He was also the single father for a five-year-old girl. At nearly 600 pounds. Blair River ate all his meals free at the restaurant. Heart Attack Grill owner Jon Basso did not deny the link between the young man’s excessive weight and his tragically premature death. “I hired him to promote my food,” said Basso, “(but his) life was cut short because he carried extra weight.” Ironically, the restaurant’s motto is “Food Worth Dying For.” Of course, no one is forcing anyone to eat at the Heart Attack Grill or to stuff themselves full of unhealthy food. It’s a free country, in theory anyway, and we’re free to eat ourselves to death if we want to do so. Some would say that the Heart Attack Grill steps over a line, to the point of enabling dangerous food addictions. There is certainly nothing remotely resembling healthy on the menu. Customers can purchase cigarettes, but only the non-filtered type. On the wall are prominent displays advertising menu items such as “Quadruple Bypass Burgers” that carry 8,000 calories, and “Flatliner Fries” that are deep-fried in pure lard. Perhaps joking, owner Basso says, “We’re in the front lines of the battle against anorexia.” But Blair River’s death is no joke. And it would be a mistake to make light of the medical consequences of obesity. The Centers for Disease Control tells us that obese people have a substantially higher risk not only for heart attacks, but also for diabetes, most cancers, and many other types of cardiovascular disease. Heart Attack Grill owner Basso doesn’t plan any changes on account of the young man’s death. Scantily-clad waitresses will still regularly exhort customers to eat all they can. He’s making money, and thinks the restaurant is great fun. But is it funny that we have become the most obese society in the history of the world? Two-thirds of the residents of the United States are now either overweight or obese. So many children are developing the most common type of diabetes that medical authorities have had to change the name of the disease. What was formerly called “adult-onset diabetes” is now called “type 2 diabetes.” It accounts for 90 percent of the diabetes in the country, and the incidence in children is skyrocketing. It’s easy to point our fingers and pass judgment. We can blame fast food companies that aggressively market unhealthy foods to children, we can blame people who overeat for their lack of will power, and we can blame parents for feeding their kids poorly. We can blame harmful ingredients such as trans-fats and high-fructose corn syrup, and we can blame the pressures of modern life that turn people into addicts of one kind or another. We can play the blame game ad infinitum, but who does that help? Does it help those with weight problems that leave them vulnerable to disease and prone to feelings of shame? What if we were instead to learn from those people who have taken the arduous, difficult, and ultimately joyful journey from obesity to health? I have had the wonderfully good fortune recently to become friends with a young woman named Natala Constantine and her husband Matt. They’ve been married for seven-and-a-half years. At their wedding, Natala was morbidly obese. She knew something about the abuse endured by obese people in our society. By then, she had lost track of the number of times she had been humiliated in public, called ugly names by strangers, and been physically hurt by people who felt entitled to treat her as less than human because of her weight. People constantly told Natala she was lucky Matt had fallen in love with her, and that he must be amazing to be able to look past her weight. A week after the wedding, she was diagnosed with severe diabetes. Her blood had become so acidic that her organs were shutting down, and doctors seriously doubted whether she would survive. She was 25-years-old. Five years later, Natala was taking up to 13 different medications and as much as 200 units of insulin a day. She ate what many people would call a healthy diet — lots of animal protein, and almost no carbohydrates. She had been told that a diet high in animal protein was the only way she could control her diabetes, but it wasn’t working. She was working out at a gym for two to three hours a day, but at 5’2″ tall, she weighed close to 400 pounds. When Natala developed an infection in her right calf, doctors told her that part of her lower right leg might need to be amputated. But then a friend, who Natala described to me as “a vegan and into yoga,” suggested that she consider a natural approach to her diabetes, and that she start to think of food as medicine. “I wanted to smash her,” Natala admits. “How dare she suggest something so simple! Didn’t she know that I had been to the best doctors, that I was on the best diet, that I was working out?” But Natala did take her friend’s advice to heart, and decided to go on what she calls a “100-percent healthy plant-strong diet.” “For the first three weeks,” she says, “I felt as though I was ridding myself of much more than animal products. Food had a hold on me that I could not even conceptualize prior to those three weeks. I would sit in my car and cry outside of sub shops, just wanting a tuna melt.” It was very rough, but Natala stayed with it and the results were nothing short of miraculous. In 30 days, she was off all insulin. The physicians she was seeing for her diabetes took a look at her numbers, were amazed, and wanted to know how she did it. “I told them I had adopted a completely plant-based diet. They didn’t seem surprised at all, and told me that plant-based diets were helping to reverse diabetes. When I asked why they had not suggested it, they told me because it isn’t practical.” Aghast, she asked her doctor, “Do you think it’s practical to be 30 years old and lose a leg?” She walked out of that doctor’s office and never went back. “Everything changed from that moment,” she recalls. “I slowly decreased all the other diabetes medicines I was on. I lowered my blood cholesterol without drugs. I lowered my blood pressure without drugs. I corrected my hormonal problems without drugs. Many diabetics go blind, but I reversed the nerve damage in my eyes. And that infection in my leg? It completely healed. The arthritis in my feet? It went away.” Today, Natala Constantine has lost almost 200 pounds, is medicine-free, and continues to make great strides toward her ideal weight. Her diabetes is in complete remission. I’ve met her and I can attest that she is one of the happiest and most radiant people you could hope to meet. A concert violinist, she exudes joy. And her husband, Matt? While Natala was dealing with diabetes, he was not only obese but also suffered from severe food allergies. Eating a few tomatoes would send him to the emergency room. His food allergies dominated his life. And now? His improvement, on a 100-percent healthy plant-strong diet, is almost as miraculous as his wife’s. A concert pianist, he has lost 90 pounds, is now a healthy weight, and his food allergies are entirely behind him. It’s quite a world we live in it, isn’t it? On the one hand, we have the Heart Attack Grill, whose 570-pound spokesman died this month at the age of 29. On the other, we have people like Natala and Matt Constantine, who have taken a different path. We live in a society that tends to cruelly stigmatize the obese. The Heart Attack Grill represents one form of response. It can feel empowering to turn shame into defiance. When society points its finger at you, blaming you and denying its own illness, there is a natural urge to send a message back to society with your middle finger. But is there a healthier alternative? What about turning shame into a commitment to greater wellbeing and happiness? What about refusing to internalize society’s negative messages, and instead building a healthy life of joy, confidence, and beauty? Cutting back on heavily sweetened beverages like sodas and juice-like drinks is a good place to start. Eating less processed foods and more whole foods is another good step. Getting exercise helps a lot. And the more of your nutrients you can get from plant sources, the better. Eat a healthy plant-strong diet, and your body will thank you for the rest of your life. John Robbins is the author of many bestsellers include “The Food Revolution” and “Diet For A New America.” He is the recipient of the Rachel Carson Award, the Albert Schweitzer Humanitarian Award, the Peace Abbey’s Courage of Conscience Award, and Green America’s Lifetime Achievement Award. To learn more about his work, visit www.johnrobbins.info”

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Behind Middle Eastern governments’ censorship of the Web, an uncomfortable reality—US products help do the dirty work. Bahrain, Kuwait, and Saudi Arabia use filtering programs by McAfee; other US and Canadian firms have sold Web-filtering technology to Yemen and Qatar, among other countries, the Wall Street Journal reports. The…

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Here is the full text of President Obama’s speech. Video reactions will come shortly. Good evening. Tonight, I’d like to update the American people on the international effort that we have led in Libya – what we have done, what we plan to do, and why this matters to us. I want to begin by paying tribute to our men and women in uniform who, once again, have acted with courage, professionalism and patriotism. They have moved with incredible speed and strength. Because of them and our dedicated diplomats, a coalition has been forged and countless lives have been saved. Meanwhile, as we speak, our troops are supporting our ally Japan, leaving Iraq to its people, stopping the Taliban’s momentum in Afghanistan, and going after al Qaeda around the globe. As Commander-in-Chief, I am grateful to our Soldiers, Sailors, Airmen, Marines, Coast Guardsmen, and their families, as are all Americans. For generations, the United States of America has played a unique role as an anchor of global security and advocate for human freedom. Mindful of the risks and costs of military action, we are naturally reluctant to use force to solve the world’s many challenges. But when our interests and values are at stake, we have a responsibility to act. That is what happened in Libya over the course of these last six weeks. Libya sits directly between Tunisia and Egypt – two nations that inspired the world when their people rose up to take control of their own destiny. For more than four decades, the Libyan people have been ruled by a tyrant – Moammar Gaddafi. He has denied his people freedom, exploited their wealth, murdered opponents at home and abroad, and terrorized innocent people around the world – including Americans who were killed by Libyan agents. Last month, Gaddafi’s grip of fear appeared to give way to the promise of freedom. In cities and towns across the country, Libyans took to the streets to claim their basic human rights. As one Libyan said, “For the first time we finally have hope that our nightmare of 40 years will soon be over.” Faced with this opposition, Gaddafi began attacking his people. As President, my immediate concern was the safety of our citizens, so we evacuated our Embassy and all Americans who sought our assistance. We then took a series of swift steps in a matter of days to answer Gaddafi’s aggression. We froze more than $33 billion of the Gaddafi regime’s assets. Joining with other nations at the United Nations Security Council, we broadened our sanctions, imposed an arms embargo, and enabled Gaddafi and those around him to be held accountable for their crimes. I made it clear that Gaddafi had lost the confidence of his people and the legitimacy to lead, and I said that he needed to step down from power. In the face of the world’s condemnation, Gaddafi chose to escalate his attacks, launching a military campaign against the Libyan people. Innocent people were targeted for killing. Hospitals and ambulances were attacked. Journalists were arrested, sexually assaulted, and killed. Supplies of food and fuel were choked off. The water for hundreds of thousands of people in Misratah was shut off. Cities and towns were shelled, mosques destroyed, and apartment buildings reduced to rubble. Military jets and helicopter gunships were unleashed upon people who had no means to defend themselves against assault from the air. Confronted by this brutal repression and a looming humanitarian crisis, I ordered warships into the Mediterranean. European allies declared their willingness to commit resources to stop the killing. The Libyan opposition, and the Arab League, appealed to the world to save lives in Libya. At my direction, America led an effort with our allies at the United Nations Security Council to pass an historic Resolution that authorized a No Fly Zone to stop the regime’s attacks from the air, and further authorized all necessary measures to protect the Libyan people. Ten days ago, having tried to end the violence without using force, the international community offered Gaddafi a final chance to stop his campaign of killing, or face the consequences. Rather than stand down, his forces continued their advance, bearing down on the city of Benghazi, home to nearly 700,000 men, women and children who sought their freedom from fear. At this point, the United States and the world faced a choice. Gaddafi declared that he would show “no mercy” to his own people. He compared them to rats, and threatened to go door to door to inflict punishment. In the past, we had seen him hang civilians in the streets, and kill over a thousand people in a single day. Now, we saw regime forces on the outskirts of the city. We knew that if we waited one more day, Benghazi – a city nearly the size of Charlotte – could suffer a massacre that would have reverberated across the region and stained the conscience of the world. It was not in our national interest to let that happen. I refused to let that happen. And so nine days ago, after consulting the bipartisan leadership of Congress, I authorized military action to stop the killing and enforce UN Security Council Resolution 1973. We struck regime forces approaching Benghazi to save that city and the people within it. We hit Gaddafi’s troops in neighboring Ajdabiya, allowing the opposition to drive them out. We hit his air defenses, which paved the way for a No Fly Zone. We targeted tanks and military assets that had been choking off towns and cities and we cut off much of their source of supply. And tonight, I can report that we have stopped Gaddafi’s deadly advance. In this effort, the United States has not acted alone. Instead, we have been joined by a strong and growing coalition. This includes our closest allies – nations like the United Kingdom, France, Canada, Denmark, Norway, Italy, Spain, Greece, and Turkey – all of whom have fought by our side for decades. And it includes Arab partners like Qatar and the United Arab Emirates, who have chosen to meet their responsibility to defend the Libyan people. To summarize, then: in just one month, the United States has worked with our international partners to mobilize a broad coalition, secure an international mandate to protect civilians, stop an advancing army, prevent a massacre, and establish a No Fly Zone with our allies and partners. To lend some perspective on how rapidly this military and diplomatic response came together, when people were being brutalized in Bosnia in the 1990s, it took the international community more than a year to intervene with air power to protect civilians. Moreover, we have accomplished these objectives consistent with the pledge that I made to the American people at the outset of our military operations. I said that America’s role would be limited; that we would not put ground troops into Libya; that we would focus our unique capabilities on the front end of the operation, and that we would transfer responsibility to our allies and partners. Tonight, we are fulfilling that pledge. Our most effective alliance, NATO, has taken command of the enforcement of the arms embargo and No Fly Zone. Last night, NATO decided to take on the additional responsibility of protecting Libyan civilians. This transfer from the United States to NATO will take place on Wednesday. Going forward, the lead in enforcing the No Fly Zone and protecting civilians on the ground will transition to our allies and partners, and I am fully confident that our coalition will keep the pressure on Gaddafi’s remaining forces. In that effort, the United States will play a supporting role – including intelligence, logistical support, search and rescue assistance, and capabilities to jam regime communications. Because of this transition to a broader, NATO-based coalition, the risk and cost of this operation – to our military, and to American taxpayers – will be reduced significantly. So for those who doubted our capacity to carry out this operation, I want to be clear: the United States of America has done what we said we would do. That is not to say that our work is complete. In addition to our NATO responsibilities, we will work with the international community to provide assistance to the people of Libya, who need food for the hungry and medical care for the wounded. We will safeguard the more than $33 billion that was frozen from the Gaddafi regime so that it is available to rebuild Libya. After all, this money does not belong to Gaddafi or to us – it belongs to the Libyan people, and we will make sure they receive it. Tomorrow, Secretary Clinton will go to London, where she will meet with the Libyan opposition and consult with more than thirty nations. These discussions will focus on what kind of political effort is necessary to pressure Gaddafi, while also supporting a transition to the future that the Libyan people deserve. Because while our military mission is narrowly focused on saving lives, we continue to pursue the broader goal of a Libya that belongs not to a dictator, but to its people. Despite the success of our efforts over the past week, I know that some Americans continue to have questions about our efforts in Libya. Gaddafi has not yet stepped down from power, and until he does, Libya will remain dangerous. Moreover, even after Gaddafi does leave power, forty years of tyranny has left Libya fractured and without strong civil institutions. The transition to a legitimate government that is responsive to the Libyan people will be a difficult task. And while the United States will do our part to help, it will be a task for the international community, and – more importantly – a task for the Libyan people themselves. In fact, much of the debate in Washington has put forward a false choice when it comes to Libya. On the one hand, some question why America should intervene at all – even in limited ways – in this distant land. They argue that there are many places in the world where innocent civilians face brutal violence at the hands of their government, and America should not be expected to police the world, particularly when we have so many pressing concerns here at home. It is true that America cannot use our military wherever repression occurs. And given the costs and risks of intervention, we must always measure our interests against the need for action. But that cannot be an argument for never acting on behalf of what’s right. In this particular country – Libya; at this particular moment, we were faced with the prospect of violence on a horrific scale. We had a unique ability to stop that violence: an international mandate for action, a broad coalition prepared to join us, the support of Arab countries, and a plea for help from the Libyan people themselves. We also had the ability to stop Gaddafi’s forces in their tracks without putting American troops on the ground. To brush aside America’s responsibility as a leader and – more profoundly – our responsibilities to our fellow human beings under such circumstances would have been a betrayal of who we are. Some nations may be able to turn a blind eye to atrocities in other countries. The United States of America is different. And as President, I refused to wait for the images of slaughter and mass graves before taking action. Moreover, America has an important strategic interest in preventing Gaddafi from overrunning those who oppose him. A massacre would have driven thousands of additional refugees across Libya’s borders, putting enormous strains on the peaceful – yet fragile – transitions in Egypt and Tunisia. The democratic impulses that are dawning across the region would be eclipsed by the darkest form of dictatorship, as repressive leaders concluded that violence is the best strategy to cling to power. The writ of the UN Security Council would have been shown to be little more than empty words, crippling its future credibility to uphold global peace and security. So while I will never minimize the costs involved in military action, I am convinced that a failure to act in Libya would have carried a far greater price for America. Now, just as there are those who have argued against intervention in Libya, there are others who have suggested that we broaden our military mission beyond the task of protecting the Libyan people, and do whatever it takes to bring down Gaddafi and usher in a new government. Of course, there is no question that Libya – and the world – will be better off with Gaddafi out of power. I, along with many other world leaders, have embraced that goal, and will actively pursue it through non-military means. But broadening our military mission to include regime change would be a mistake. The task that I assigned our forces – to protect the Libyan people from immediate danger, and to establish a No Fly Zone – carries with it a UN mandate and international support. It is also what the Libyan opposition asked us to do. If we tried to overthrow Gaddafi by force, our coalition would splinter. We would likely have to put U.S. troops on the ground, or risk killing many civilians from the air. The dangers faced by our men and women in uniform would be far greater. So would the costs, and our share of the responsibility for what comes next. To be blunt, we went down that road in Iraq. Thanks to the extraordinary sacrifices of our troops and the determination of our diplomats, we are hopeful about Iraq’s future. But regime change there took eight years, thousands of American and Iraqi lives, and nearly a trillion dollars. That is not something we can afford to repeat in Libya. As the bulk of our military effort ratchets down, what we can do – and will do – is support the aspirations of the Libyan people. We have intervened to stop a massacre, and we will work with our allies and partners as they’re in the lead to maintain the safety of civilians. We will deny the regime arms, cut off its supply of cash, assist the opposition, and work with other nations to hasten the day when Gaddafi leaves power. It may not happen overnight, as a badly weakened Gaddafi tries desperately to hang on to power. But it should be clear to those around Gadaffi, and to every Libyan, that history is not on his side. With the time and space that we have provided for the Libyan people, they will be able to determine their own destiny, and that is how it should be. Let me close by addressing what this action says about the use of America’s military power, and America’s broader leadership in the world, under my presidency. As Commander-in-Chief, I have no greater responsibility than keeping this country safe. And no decision weighs on me more than when to deploy our men and women in uniform. I have made it clear that I will never hesitate to use our military swiftly, decisively, and unilaterally when necessary to defend our people, our homeland, our allies, and our core interests. That is why we are going after al Qaeda wherever they seek a foothold. That is why we continue to fight in Afghanistan, even as we have ended our combat mission in Iraq and removed more than 100,000 troops from that country. There will be times, though, when our safety is not directly threatened, but our interests and values are. Sometimes, the course of history poses challenges that threaten our common humanity and common security – responding to natural disasters, for example; or preventing genocide and keeping the peace; ensuring regional security, and maintaining the flow of commerce. These may not be America’s problems alone, but they are important to us, and they are problems worth solving. And in these circumstances, we know that the United States, as the world’s most powerful nation, will often be called upon to help. In such cases, we should not be afraid to act – but the burden of action should not be America’s alone. As we have in Libya, our task is instead to mobilize the international community for collective action. Because contrary to the claims of some, American leadership is not simply a matter of going it alone and bearing all of the burden ourselves. Real leadership creates the conditions and coalitions for others to step up as well; to work with allies and partners so that they bear their share of the burden and pay their share of the costs; and to see that the principles of justice and human dignity are upheld by all. That’s the kind of leadership we have shown in Libya. Of course, even when we act as part of a coalition, the risks of any military action will be high. Those risks were realized when one of our planes malfunctioned over Libya. Yet when one of our airmen parachuted to the ground, in a country whose leader has so often demonized the United States – in a region that has such a difficult history with our country – this American did not find enemies. Instead, he was met by people who embraced him. One young Libyan who came to his aid said, “We are your friends. We are so grateful to these men who are protecting the skies.” This voice is just one of many in a region where a new generation is refusing to be denied their rights and opportunities any longer. Yes, this change will make the world more complicated for a time. Progress will be uneven, and change will come differently in different countries. There are places, like Egypt, where this change will inspire us and raise our hopes. And there will be places, like Iran, where change is fiercely suppressed. The dark forces of civil conflict and sectarian war will have to be averted, and difficult political and economic concerns addressed. The United States will not be able to dictate the pace and scope of this change. Only the people of the region can do that. But we can make a difference. I believe that this movement of change cannot be turned back, and that we must stand alongside those who believe in the same core principles that have guided us through many storms: our opposition to violence directed against one’s own citizens; our support for a set of universal rights, including the freedom for people to express themselves and choose their leaders; our support for governments that are ultimately responsive to the aspirations of the people. Born, as we are, out of a revolution by those who longed to be free, we welcome the fact that history is on the move in the Middle East and North Africa, and that young people are leading the way. Because wherever people long to be free, they will find a friend in the United States. Ultimately, it is that faith – those ideals – that are the true measure of American leadership. My fellow Americans, I know that at a time of upheaval overseas – when the news is filled with conflict and change – it can be tempting to turn away from the world. And as I have said before, our strength abroad is anchored in our strength at home. That must always be our North Star – the ability of our people to reach their potential, to make wise choices with our resources, to enlarge the prosperity that serves as a wellspring of our power, and to live the values that we hold so dear. But let us also remember that for generations, we have done the hard work of protecting our own people, as well as millions around the globe. We have done so because we know that our own future is safer and brighter if more of mankind can live with the bright light of freedom and dignity. Tonight, let us give thanks for the Americans who are serving through these trying times, and the coalition that is carrying our effort forward; and let us look to the future with confidence and hope not only for our own country, but for all those yearning for freedom around the world. Thank you, God Bless you, and may God Bless the United States of America.

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Here is the full text of President Obama’s speech. Video reactions will come shortly. Good evening. Tonight, I’d like to update the American people on the international effort that we have led in Libya – what we have done, what we plan to do, and why this matters to us. I want to begin by paying tribute to our men and women in uniform who, once again, have acted with courage, professionalism and patriotism. They have moved with incredible speed and strength. Because of them and our dedicated diplomats, a coalition has been forged and countless lives have been saved. Meanwhile, as we speak, our troops are supporting our ally Japan, leaving Iraq to its people, stopping the Taliban’s momentum in Afghanistan, and going after al Qaeda around the globe. As Commander-in-Chief, I am grateful to our Soldiers, Sailors, Airmen, Marines, Coast Guardsmen, and their families, as are all Americans. For generations, the United States of America has played a unique role as an anchor of global security and advocate for human freedom. Mindful of the risks and costs of military action, we are naturally reluctant to use force to solve the world’s many challenges. But when our interests and values are at stake, we have a responsibility to act. That is what happened in Libya over the course of these last six weeks. Libya sits directly between Tunisia and Egypt – two nations that inspired the world when their people rose up to take control of their own destiny. For more than four decades, the Libyan people have been ruled by a tyrant – Moammar Gaddafi. He has denied his people freedom, exploited their wealth, murdered opponents at home and abroad, and terrorized innocent people around the world – including Americans who were killed by Libyan agents. Last month, Gaddafi’s grip of fear appeared to give way to the promise of freedom. In cities and towns across the country, Libyans took to the streets to claim their basic human rights. As one Libyan said, “For the first time we finally have hope that our nightmare of 40 years will soon be over.” Faced with this opposition, Gaddafi began attacking his people. As President, my immediate concern was the safety of our citizens, so we evacuated our Embassy and all Americans who sought our assistance. We then took a series of swift steps in a matter of days to answer Gaddafi’s aggression. We froze more than $33 billion of the Gaddafi regime’s assets. Joining with other nations at the United Nations Security Council, we broadened our sanctions, imposed an arms embargo, and enabled Gaddafi and those around him to be held accountable for their crimes. I made it clear that Gaddafi had lost the confidence of his people and the legitimacy to lead, and I said that he needed to step down from power. In the face of the world’s condemnation, Gaddafi chose to escalate his attacks, launching a military campaign against the Libyan people. Innocent people were targeted for killing. Hospitals and ambulances were attacked. Journalists were arrested, sexually assaulted, and killed. Supplies of food and fuel were choked off. The water for hundreds of thousands of people in Misratah was shut off. Cities and towns were shelled, mosques destroyed, and apartment buildings reduced to rubble. Military jets and helicopter gunships were unleashed upon people who had no means to defend themselves against assault from the air. Confronted by this brutal repression and a looming humanitarian crisis, I ordered warships into the Mediterranean. European allies declared their willingness to commit resources to stop the killing. The Libyan opposition, and the Arab League, appealed to the world to save lives in Libya. At my direction, America led an effort with our allies at the United Nations Security Council to pass an historic Resolution that authorized a No Fly Zone to stop the regime’s attacks from the air, and further authorized all necessary measures to protect the Libyan people. Ten days ago, having tried to end the violence without using force, the international community offered Gaddafi a final chance to stop his campaign of killing, or face the consequences. Rather than stand down, his forces continued their advance, bearing down on the city of Benghazi, home to nearly 700,000 men, women and children who sought their freedom from fear. At this point, the United States and the world faced a choice. Gaddafi declared that he would show “no mercy” to his own people. He compared them to rats, and threatened to go door to door to inflict punishment. In the past, we had seen him hang civilians in the streets, and kill over a thousand people in a single day. Now, we saw regime forces on the outskirts of the city. We knew that if we waited one more day, Benghazi – a city nearly the size of Charlotte – could suffer a massacre that would have reverberated across the region and stained the conscience of the world. It was not in our national interest to let that happen. I refused to let that happen. And so nine days ago, after consulting the bipartisan leadership of Congress, I authorized military action to stop the killing and enforce UN Security Council Resolution 1973. We struck regime forces approaching Benghazi to save that city and the people within it. We hit Gaddafi’s troops in neighboring Ajdabiya, allowing the opposition to drive them out. We hit his air defenses, which paved the way for a No Fly Zone. We targeted tanks and military assets that had been choking off towns and cities and we cut off much of their source of supply. And tonight, I can report that we have stopped Gaddafi’s deadly advance. In this effort, the United States has not acted alone. Instead, we have been joined by a strong and growing coalition. This includes our closest allies – nations like the United Kingdom, France, Canada, Denmark, Norway, Italy, Spain, Greece, and Turkey – all of whom have fought by our side for decades. And it includes Arab partners like Qatar and the United Arab Emirates, who have chosen to meet their responsibility to defend the Libyan people. To summarize, then: in just one month, the United States has worked with our international partners to mobilize a broad coalition, secure an international mandate to protect civilians, stop an advancing army, prevent a massacre, and establish a No Fly Zone with our allies and partners. To lend some perspective on how rapidly this military and diplomatic response came together, when people were being brutalized in Bosnia in the 1990s, it took the international community more than a year to intervene with air power to protect civilians. Moreover, we have accomplished these objectives consistent with the pledge that I made to the American people at the outset of our military operations. I said that America’s role would be limited; that we would not put ground troops into Libya; that we would focus our unique capabilities on the front end of the operation, and that we would transfer responsibility to our allies and partners. Tonight, we are fulfilling that pledge. Our most effective alliance, NATO, has taken command of the enforcement of the arms embargo and No Fly Zone. Last night, NATO decided to take on the additional responsibility of protecting Libyan civilians. This transfer from the United States to NATO will take place on Wednesday. Going forward, the lead in enforcing the No Fly Zone and protecting civilians on the ground will transition to our allies and partners, and I am fully confident that our coalition will keep the pressure on Gaddafi’s remaining forces. In that effort, the United States will play a supporting role – including intelligence, logistical support, search and rescue assistance, and capabilities to jam regime communications. Because of this transition to a broader, NATO-based coalition, the risk and cost of this operation – to our military, and to American taxpayers – will be reduced significantly. So for those who doubted our capacity to carry out this operation, I want to be clear: the United States of America has done what we said we would do. That is not to say that our work is complete. In addition to our NATO responsibilities, we will work with the international community to provide assistance to the people of Libya, who need food for the hungry and medical care for the wounded. We will safeguard the more than $33 billion that was frozen from the Gaddafi regime so that it is available to rebuild Libya. After all, this money does not belong to Gaddafi or to us – it belongs to the Libyan people, and we will make sure they receive it. Tomorrow, Secretary Clinton will go to London, where she will meet with the Libyan opposition and consult with more than thirty nations. These discussions will focus on what kind of political effort is necessary to pressure Gaddafi, while also supporting a transition to the future that the Libyan people deserve. Because while our military mission is narrowly focused on saving lives, we continue to pursue the broader goal of a Libya that belongs not to a dictator, but to its people. Despite the success of our efforts over the past week, I know that some Americans continue to have questions about our efforts in Libya. Gaddafi has not yet stepped down from power, and until he does, Libya will remain dangerous. Moreover, even after Gaddafi does leave power, forty years of tyranny has left Libya fractured and without strong civil institutions. The transition to a legitimate government that is responsive to the Libyan people will be a difficult task. And while the United States will do our part to help, it will be a task for the international community, and – more importantly – a task for the Libyan people themselves. In fact, much of the debate in Washington has put forward a false choice when it comes to Libya. On the one hand, some question why America should intervene at all – even in limited ways – in this distant land. They argue that there are many places in the world where innocent civilians face brutal violence at the hands of their government, and America should not be expected to police the world, particularly when we have so many pressing concerns here at home. It is true that America cannot use our military wherever repression occurs. And given the costs and risks of intervention, we must always measure our interests against the need for action. But that cannot be an argument for never acting on behalf of what’s right. In this particular country – Libya; at this particular moment, we were faced with the prospect of violence on a horrific scale. We had a unique ability to stop that violence: an international mandate for action, a broad coalition prepared to join us, the support of Arab countries, and a plea for help from the Libyan people themselves. We also had the ability to stop Gaddafi’s forces in their tracks without putting American troops on the ground. To brush aside America’s responsibility as a leader and – more profoundly – our responsibilities to our fellow human beings under such circumstances would have been a betrayal of who we are. Some nations may be able to turn a blind eye to atrocities in other countries. The United States of America is different. And as President, I refused to wait for the images of slaughter and mass graves before taking action. Moreover, America has an important strategic interest in preventing Gaddafi from overrunning those who oppose him. A massacre would have driven thousands of additional refugees across Libya’s borders, putting enormous strains on the peaceful – yet fragile – transitions in Egypt and Tunisia. The democratic impulses that are dawning across the region would be eclipsed by the darkest form of dictatorship, as repressive leaders concluded that violence is the best strategy to cling to power. The writ of the UN Security Council would have been shown to be little more than empty words, crippling its future credibility to uphold global peace and security. So while I will never minimize the costs involved in military action, I am convinced that a failure to act in Libya would have carried a far greater price for America. Now, just as there are those who have argued against intervention in Libya, there are others who have suggested that we broaden our military mission beyond the task of protecting the Libyan people, and do whatever it takes to bring down Gaddafi and usher in a new government. Of course, there is no question that Libya – and the world – will be better off with Gaddafi out of power. I, along with many other world leaders, have embraced that goal, and will actively pursue it through non-military means. But broadening our military mission to include regime change would be a mistake. The task that I assigned our forces – to protect the Libyan people from immediate danger, and to establish a No Fly Zone – carries with it a UN mandate and international support. It is also what the Libyan opposition asked us to do. If we tried to overthrow Gaddafi by force, our coalition would splinter. We would likely have to put U.S. troops on the ground, or risk killing many civilians from the air. The dangers faced by our men and women in uniform would be far greater. So would the costs, and our share of the responsibility for what comes next. To be blunt, we went down that road in Iraq. Thanks to the extraordinary sacrifices of our troops and the determination of our diplomats, we are hopeful about Iraq’s future. But regime change there took eight years, thousands of American and Iraqi lives, and nearly a trillion dollars. That is not something we can afford to repeat in Libya. As the bulk of our military effort ratchets down, what we can do – and will do – is support the aspirations of the Libyan people. We have intervened to stop a massacre, and we will work with our allies and partners as they’re in the lead to maintain the safety of civilians. We will deny the regime arms, cut off its supply of cash, assist the opposition, and work with other nations to hasten the day when Gaddafi leaves power. It may not happen overnight, as a badly weakened Gaddafi tries desperately to hang on to power. But it should be clear to those around Gadaffi, and to every Libyan, that history is not on his side. With the time and space that we have provided for the Libyan people, they will be able to determine their own destiny, and that is how it should be. Let me close by addressing what this action says about the use of America’s military power, and America’s broader leadership in the world, under my presidency. As Commander-in-Chief, I have no greater responsibility than keeping this country safe. And no decision weighs on me more than when to deploy our men and women in uniform. I have made it clear that I will never hesitate to use our military swiftly, decisively, and unilaterally when necessary to defend our people, our homeland, our allies, and our core interests. That is why we are going after al Qaeda wherever they seek a foothold. That is why we continue to fight in Afghanistan, even as we have ended our combat mission in Iraq and removed more than 100,000 troops from that country. There will be times, though, when our safety is not directly threatened, but our interests and values are. Sometimes, the course of history poses challenges that threaten our common humanity and common security – responding to natural disasters, for example; or preventing genocide and keeping the peace; ensuring regional security, and maintaining the flow of commerce. These may not be America’s problems alone, but they are important to us, and they are problems worth solving. And in these circumstances, we know that the United States, as the world’s most powerful nation, will often be called upon to help. In such cases, we should not be afraid to act – but the burden of action should not be America’s alone. As we have in Libya, our task is instead to mobilize the international community for collective action. Because contrary to the claims of some, American leadership is not simply a matter of going it alone and bearing all of the burden ourselves. Real leadership creates the conditions and coalitions for others to step up as well; to work with allies and partners so that they bear their share of the burden and pay their share of the costs; and to see that the principles of justice and human dignity are upheld by all. That’s the kind of leadership we have shown in Libya. Of course, even when we act as part of a coalition, the risks of any military action will be high. Those risks were realized when one of our planes malfunctioned over Libya. Yet when one of our airmen parachuted to the ground, in a country whose leader has so often demonized the United States – in a region that has such a difficult history with our country – this American did not find enemies. Instead, he was met by people who embraced him. One young Libyan who came to his aid said, “We are your friends. We are so grateful to these men who are protecting the skies.” This voice is just one of many in a region where a new generation is refusing to be denied their rights and opportunities any longer. Yes, this change will make the world more complicated for a time. Progress will be uneven, and change will come differently in different countries. There are places, like Egypt, where this change will inspire us and raise our hopes. And there will be places, like Iran, where change is fiercely suppressed. The dark forces of civil conflict and sectarian war will have to be averted, and difficult political and economic concerns addressed. The United States will not be able to dictate the pace and scope of this change. Only the people of the region can do that. But we can make a difference. I believe that this movement of change cannot be turned back, and that we must stand alongside those who believe in the same core principles that have guided us through many storms: our opposition to violence directed against one’s own citizens; our support for a set of universal rights, including the freedom for people to express themselves and choose their leaders; our support for governments that are ultimately responsive to the aspirations of the people. Born, as we are, out of a revolution by those who longed to be free, we welcome the fact that history is on the move in the Middle East and North Africa, and that young people are leading the way. Because wherever people long to be free, they will find a friend in the United States. Ultimately, it is that faith – those ideals – that are the true measure of American leadership. My fellow Americans, I know that at a time of upheaval overseas – when the news is filled with conflict and change – it can be tempting to turn away from the world. And as I have said before, our strength abroad is anchored in our strength at home. That must always be our North Star – the ability of our people to reach their potential, to make wise choices with our resources, to enlarge the prosperity that serves as a wellspring of our power, and to live the values that we hold so dear. But let us also remember that for generations, we have done the hard work of protecting our own people, as well as millions around the globe. We have done so because we know that our own future is safer and brighter if more of mankind can live with the bright light of freedom and dignity. Tonight, let us give thanks for the Americans who are serving through these trying times, and the coalition that is carrying our effort forward; and let us look to the future with confidence and hope not only for our own country, but for all those yearning for freedom around the world. Thank you, God Bless you, and may God Bless the United States of America.

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