Spring is upon us, and with it the time to strap on some fun, stylish flip-flops and start enjoying the season’s beauty. So run to the local drug store, grab some inexpensive flip-flops, and head outdoors, right? Wrong. The truth is many of our favorite flip-flops can be sending us feet first into serious injuries to our feet, ankles, knees, hips and even our back. Over time these injuries can lead to serious bone, tendon, and joint damage. Believe it or not, there’s been a lot of research regarding flip-flops. A recent study found that flip-flop wearers tend to grip the footwear with their toes, causing shorter stride length and improper force when their feet hit the ground. What does this mean? Basically, a powerful force is transferred up our legs, putting additional stress on our lower body. Unfortunately, our bodies aren’t designed for that type of stress. The spongy nature and lack of arch support found in many flip-flops causes the feet to roll inward toward each other causing pain and injury to the arch as well as plantar fasciitis. And if you’re not flat foot, you actually could become flat foot by wearing poorly made flip flops. Those aren’t the only problems; there are the more obvious hazards of uncovered footwear. These include stubbed toes, cuts, bruises, bug bites; not to mention dirty feet. Because flip flops tend to lack support and a tight fit to the feet — combined with usually poor treads — slips, falls, and sprained ankles are much more common. I’m sure we can all think of at least one flop or fall while wearing them! So what are some tips to picking healthy summer footwear? Well, start by looking for support. Choose sandals and flip-flops with significant arch support, as well as an indented heel cup to hold the heel in place and reduce instability when the heel strikes the ground. Don’t make the most common mistake by going for the flat soled option. Also, be sure to look for proper materials in your footwear. For the sole, this means forgiving yet firm materials, such as rubbers or soft plastics. Do not buy cheap foam material that are too flimsy and lack a solid form. A good general rule is to try to bend the sole along its length. It should bend only slightly, and if it can almost touch the heel to the toe, you’re definitely looking at the wrong material. Pay careful attention to straps, as well. Consider leather or soft materials to reduce irritation and blisters. Avoid plastic or cotton straps, or any that are too thin and can cut into the skin. In addition, consider overall quality and opening up your budget a bit. Keep in mind that you may need to spend as much on a quality pair of sandals or flip-flops that you would on a nice pair of sneakers. It’s well worth it! Lastly and maybe most importantly, is to wear your sandals and flip-flops in moderation. This means avoid them during all-day events, athletic activities, and especially during yard work. Even if you follow my guide and buy the very best flip-flops, they are still less suited than sneakers for these activities. Your feet should feel as good as they look, and if you use my advice buying your next flip-flops, your feet will enjoy the spring and summer months as much as you do.
Continue reading …MSNBC's Ed Schultz on Thursday expressed a great deal of skepticism concerning Thursday's revelation that a significant number of ballots had not been included in the Wisconsin Supreme Court election held two days prior. While he pointed fingers at the Waukesha County Clerk as being a Republican operative, he completely ignored the fact that a the very press conference he aired a clip from, the Vice Chair of that county's Democratic Party spoke and confirmed the results (videos follow with partial transcripts and commentary): ED SCHULTZ, HOST: Welcome back to THE ED SHOW. Thanks for watching tonight. Of course, we’re following the breaking news out of Wisconsin, and the latest twist in the supreme court election. Let me tell you, folks, it is a dandy. Late this afternoon, Waukesha County, a Republican stronghold, corrected its vote count, giving Justice David Prosser an unofficial 7,500-vote lead over Joanne Kloppenburg. Prosser’s surge could potentially end a recount effort before it even starts. Waukesha County Clerk Kathy Nickolaus says more than 14,000 votes were not previously recorded due to, quote, “human error.” (BEGIN VIDEO CLIP) KATHY NICKOLAUS, WAUKESHA COUNTY CLERK: This is not a case of extra votes or extra ballots being found. This is human error, which I apologize for. (END VIDEO CLIP) SCHULTZ: OK. The AP reports that Nickolaus forgot to save vote totals from suburban Milwaukee. Nickolaus has been criticized for lack of oversight in the past. Interesting. An audit of her handling of the 2010 election found she need to improve security and — what do you know — backup procedures. Prior to getting elected clerk, Nickolaus worked for the Assembly Republican Caucus. And the “Wisconsin State Journal” reports Nickolaus worked for the caucus when David Prosser was speaker of the caucus. Are we making this up? No. The caucus is controlled by the speaker. Meanwhile, the Walker administration is asking the state supreme court to halt a restraining order barring the enforcement of their anti-union law. The state attorney general alleges Dane County Judge Maryann Sumi overstepped her authority. His petition asks the high court to immediately stay the restraining order, citing lost saving to the state. Time to bring in John Nichols, Washington correspondent of “The Nation.” Good to have you with us tonight, John. I cannot believe that we’ve just reported on this program the last three minutes. Can you believe? is this really happening? This is crazy. What do you think, John? JOHN NICHOLS, “THE NATION”: It’s pretty incredible, Ed. Imagine this, a county clerk forgets the second largest city in her county, a county of 40,000 people. This clerk, a former Republican staffer, as you’ve reported, has a long history of secretive and erratic activities. She finds precisely the number of votes that David Prosser needs to avoid an official recount. And then the information doesn’t come out in major media in the state, the newspapers, television stations, that have been covering this story from the start, but rather on right wing blogs and right wing talk radio. SCHULTZ: Where does this take us, John? NICHOLS: It takes us to a point where Wisconsinites are justifiably skeptical about what has happened. Recounts often produce unexpected twists and turns. Votes turn up. But this is an unprecedented number of votes. So former Attorney General Peg Lautenschlogger (ph) has said that this needs an investigation and inquiry. There’s a lot of questions about how you would investigate. The Kloppenburg campaign has this evening mounted an open records request, looking for all the computer data and communication information between the county clerk and outside parties. Also, the group Citizen Action has asked that the U.S. attorney impound the ballots in Waukesha County and also seek the phone and computer records of the county clerk, particularly for those communications with outside actors. SCHULTZ: So the wheels are in motion to make sure this is all on the up an up. The Kloppenburg camp on the move right now and also the activist group that you just mentioned. This could stop the recount, or stop the process before it even gets started. And it would seem to me, with the Republicans in power and the governor where he is right now, he might be on solid ground to just move forward and implement this bill. What do you think? NICHOLS: I think this is so very controversial, Ed, that we’re going to have to watch as the rest of the counties in the state go through their canvas. David Prosser is right on the edge of being outside the official recount number. But if those ballots are impounded, and also, if the right demands are made, the Kloppenburg campaign can force a recount of those Waukesha County ballots. They would have to pay for it. But frankly, I think at this point there would be plenty of Wisconsinites who are willing to put down the money to pay for a ballot by ballot count to make sure that this election has not been messed with. SCHULTZ: This is an absolutely amazing development. How do these votes just fall right out of the sky or all of a sudden get picked up off the floor like this? It is an amazing story, especially with Kathy Nickolaus’ history of having some issues in the past. Will anything come out of the latest move by the Walker administration on this, do you think? NICHOLS: I think the Walker administration is certainly going to feel empowered by this. But again, this piles on to a host of incredibly scandalous and controversial developments. Some of them may ultimately turn out to be legitimate. But when you put this into the pattern of what we’ve seen, violations of Open Meetings Law, late night votes, 17 second votes in the state assembly, again and again, things that are so controversial. Wisconsinites have a right to be skeptical. They have a right to say, look, we need a recount. We need to look at all these ballots and make sure that our supreme court, no matter who goes on to it, is legitimate. SCHULTZ: And the Kloppenburg camp will move quickly on trying to get as many records through the Open Records Law as possible. That will probably be the next chapter in this unbelievable story. Here's the full press conference Nickolaus gave Thursday. Please forward to 12:55 when a reporter asked her if there were any Democrats involved in the canvass (video h/t Hot Air ): REPORTER: Kathy, just so that those people that are watching this and the average person understands that this wasn’t, you know, you working as some for (?) county, was there a Democrat at, a representative for the Democratic Party in the room, and if so, are they willing to make a statement in regards to it? KATHY NICKOLAUS, WAUKESHA COUNTY CLERK: We do have on the Board of Canvass, we do have the, a Democrat and a Republican – one of each. REPORTER: And their name was? NICKOLAUS: Ramona Kitsinger (sp). REPORTER: And is Ramona able to make that a statement backing up office? NICKOLAUS: Are you comfortable? RAMONA KITSINGER (SP), VICE CHAIR WAUKESHA COUNTY DEMOCRATIC PARTY: Yes, we went, we went over. Yes, we went over everything and made sure that all the numbers jived up, and they did. REPORTER: So, you had no objections to any of this? KITSINGER (SP): Not, no, not that, everything we went over yesterday afternoon and today those numbers jived up. And we’re satisfied that it’s correct. And I’m the Democratic Party Vice Chair Waukesha County, so I’m not going to stand here and tell you something that’s not true. I guess Schultz and Company didn't think it was necessary to inform their viewers that the Vice Chair of the Democratic Party in this county was involved in the canvass and said at the same press conference they aired a clip of that she was satisifed the numbers were correct. Instead, MSNBC invited on John Nichols from the far-left magazine the Nation to advance the conspiracy theory that Nickolaus had possibly done something nefarious to tip the scales in this election to Prosser. Sadly, this is what qualifies as journalism at MSNBC today.
Continue reading …A battle over Planned Parenthood funding has emerged as one of the major sticking points in stalled federal budget talks that could shut down the government, reports the Huffington Post . Specifically, Republicans are refusing to approve money to subsidize Pap smears, which help detect cervical cancer, according to sources. Ironically,…
Continue reading …Jennifer Lopez on Regis & Kelly Talking About Max & Emme and Kelly Ripa, Please Come to Phoenix Children’s Hospital Grand Opening! Kelly Ripa Gets Waxed Kelly Ripa with her wax figure Madame Tussauds Museum Kelly Ripa with her wax figure Madame Tussauds Museum, photos, candids, pictures, facts, news, candids, rumors. First class celebrity news from Hollywood & world celebrities. On-set Romances of Hollywood Couples Kelly Ripa and Mark Consuelos had a happy ending after they met on the set of soap opera “All My Children” in 1995. They then got married and became parents of three gorgeous children. Kelly Ripa and Mark Consuelos on the set of “All My … Lady Gaga Wanted to Appear on Modern Family? | Just Out With Regis & Kelly, Modern Family star Jesse Tyler Ferguson [pictured right] and co-host Kelly Ripa were bonding over how much they love Lady Gaga, when Ripa seemed to be thunderstruck by a possibility. Her mouth dropped open, … Kelly Ripa At Madame Tussauds | Kelly Ripa Photos Kelly Ripa At Madame Tussauds. American TV personality Kelly Ripa was in London today, at the unveiling of her wax figure at Madame Taussauds. kelly ripa wax 242
Continue reading …Hangover 2 Trailer Pulled “ Hangover 2 'Trailer pulled from theaters | News 24 Hours Online Daily Hangover 2 ‘Trailer pulled from theaters Andrea Shyu The trailer for the highly anticipated Hangover 2 was taken to theaters early 7th April, after they have. Hangover 2 Trailer Pulled and Destroyed – Monkey Sex Scene a Step … The GuardianHangover 2 Trailer Pulled and Destroyed – Monkey Sex Scene a Step Too FarPurple RevolverIf any film could get a trailer banned before even being released, The Hangover 2 would have been the prime suspect. Hangover 2 Trailer Pulled From Theaters The Hangover was one of the funniest movies ever made and definitely one of the best “Vegas movies” of all time. Now the trailer for the sequel, The Hangover 2, has run into some problems. In fact, the raunchy ad has been pulled from … “Hangover” trailer pulled over monkey sex scene (Reuters) – Tattle2.Me Hangover 2 Trailer Pulled from Theaters. 0 readersA new trailer for “Hangover 2″ that featured a scene with a monkey biting a pretend pee pee has been pulled from theaters across the US. Apparently, the trailer was not approved by the … Zooped.com – Afternoon Links With Kylie Minogue Hangover 2 trailer pulled from theaters for being offensive! (Celebitchy) Which musician got Hall & Oates tattooed on his arm? (Cityrag) May the Droid Rest In Peace. (Lady & The Blog) (Popbytes) Mila Kunis needs to run and hide – STAT! … Jarvas says: RT @IOL : The Hangover 2 trailer pulled http://bit.ly/g6Mb9x
Continue reading …Ali Mohsen was inside military headquarters that Saleh regime claimed was a rebel base, WikiLeaks cable reveals The Yemeni government apparently targeted a leading army general and rival of President Ali Abdullah Saleh by telling Saudi military commanders that his headquarters was a rebel base to be bombed. The extraordinary plot – foiled when suspicious Saudi pilots aborted the air strike – has emerged in one of the classified US embassy cables released by WikiLeaks. Dated February 2010, the cable illustrates the extent to which relations between Saleh and Ali Mohsen al-Ahmar had deteriorated more than a year before the general declared his support for anti-regime protesters. The US cable recounts a meeting between James B Smith, the American ambassador in Riyadh, and Prince Khaled bin Sultan, the junior Saudi defence minister. The talks were arranged for Smith to pass on US concerns about Saudi air strikes on the Houthis, a Shia insurgent group in the north of Yemen. Khaled told the ambassador that targets were selected by a joint committee of senior Saudi and Yemeni officers. Smith’s note continues: “Prince Khaled also reported that the Saudis had problems with some of the targeting recommendations received from the Yemeni side . For instance, there was one occasion when Saudi pilots aborted a strike, when they sensed something was wrong about the information they received from the Yemenis. It turned out that the site recommended to be hit was the headquarters of General Ali Mohsen al-Ahmar, the Yemeni northern area military commander, who is regarded as a political opponent to President Saleh. This incident prompted the Saudis to be more cautious about targeting recommendations from the Yemeni government.” Ali Mohsen was inside the headquarters at the time of the aborted attack, one of his senior aides told the Washington Post. “This was not the first attempt by the president and regime to kill him,” the aide said. Ali Mohsen, a long-time confidant of the president as well as the head of the Yemeni army in the country’s north-west, was one of 11 military commanders to publicly defect last month , saying he would back “the peaceful revolution” . For many years Ali Mohsen was Saleh’s key military strongman, playing a major role in the 1994 civil war. Generally seen as the country’s second most powerful man, he is usually referred to as the cousin of Saleh’s two half-brothers, although some reports claim he is himself a half-brother to Saleh. According to the cable Smith also asked Prince Khaled about evidence that some of the air strikes were hitting civilian targets, particularly a building the US believed to be a medical clinic. The Saudi minister agreed there were problems – complaining in passing that if the US sold his country the Predator drone aircraft then targeting would be more accurate – but said the air campaign was deliberately hitting the Houthis hard to “bring them to their knees”. He added: “However, we tried very hard not to hit civilian targets,” an assurance accepted by Smith. Saudi Arabia began military operations against the Houthis in 2009 following a cross-border Houthi raid that killed two Saudi guards. Yemen The US embassy cables Middle East Arab and Middle East unrest US foreign policy WikiLeaks Peter Walker guardian.co.uk
Continue reading …American and European space agencies trying to reconcile their Mars ambitions with their budgets are stepping up cooperation. NASA and ESA had planned to send two rovers to Mars for a tandem mission in 2018, but they’re now considering combining functions and sending a single rover. America’s Max-C rover is…
Continue reading …Ollanta Humala, a nationalist linked to Hugo Chávez, and Keiko Fujimori, the daughter of a disgraced ex-leader, are frontrunners He is “El Comandante”, the former army officer with a whiff of Hugo Chávez about him, a champion of the disenfranchised who wants to do more for Peru’s poor. She is the daughter of the disgraced former president Alberto Fujimori, a child of privilege who knows all about power and wants to use it to crack down on violent crime. Ollanta Humala, the 48-year-old nationalist and former lieutenant colonel in the army, will take on Keiko Fujimori, a rightwing congresswoman and former first lady (her father elevated her when he divorced her mother) in Peru’s first round of presidential elections on Sunday. A former president and a one-time prime minister are also among the candidates. Humala is the most compelling, if opinion polls are anything to go by. In recent weeks he has leapt into first place, sending shudders through financial markets and worrying Peru’s conservative power brokers. Polls predict that he will win but probably not by a big enough margin to avoid a runoff vote in June. In 2006, Humala, who was then closely linked with Chávez, Venezuela’s radical leftist president, narrowly lost a second-round runoff. This time, Humala has distanced himself from the Venezuelan leader while Brazilian news reports indicate he may be taking advice from the camp of the country’s popular former leader, Luiz Inácio Lula da Silva. Recast as centre-left rather than radical left, he has stressed he respects press freedom and would adhere to the market economy. But he has said he would renegotiate mining and energy contracts and rewrite Peru’s constitution. Even so, he has taken to wearing suits and has swapped his red T-shirt for a white one. His rise, while not meteoric, shows that a large portion of Peruvians feel disenfranchised and shut out of the country’s China-like growth. Driven by high commodity prices for its mineral resources, but also agricultural exports and manufacturing, Peru’s economy has grown an average of 7% a year for the past five years, one of the world’s fastest growth rates. “Peru’s progress has been admirable,” says Michael Shifter, president of the Inter-American Dialogue. “But it hasn’t been accompanied by a fairer distribution of resources and honesty in government.” A third of Peruvians still live in poverty, a fifth of children are malnourished and one in five lack access to running water. Rife corruption and weak institutions are partly to blame, while the current president, Alan García, has focused on infrastructure rather than social spending. On the campaign trail in the vast northern shantytowns on the fringe of Lima, Humala found fertile ground for his electoral promises. “This economic growth isn’t reaching the poorest families. The more growth there is the more conflict it generates. We have to change this,” he told the Guardian. Humala competes directly with Keiko Fujimori for the poor vote. If she were elected she would be Peru’s first female president and its youngest. At 35, Fujimori has been in the public eye for most of her life. In 1994, she accepted her father’s offer to become first lady aged only 19. She was elected as a congresswoman on a wave of public support and her Fuerza 2011 party enjoys the solid backing of one in five voters. Many credit her father with defeating the Maoist Shining Path guerrillas and restoring the economy and he remains highly popular for his public works in rural Peru and poor urban areas. Capitalising on his law and order legacy, she has promised to crack down on violent crime, build more jails and introduce the death penalty for certain offences. But she is a polarising figure who has failed to dispel allegations that her private university education in the United States was paid for out of public coffers. She has not ruled out pardoning her father if elected. Many suspect Fujimori, 72, is directing her campaign from his cell, where he is serving a 25-year sentence for authorising death squad killings and corruption. “If she becomes elected as president … in no time Fujimori would be freed and he would play a major if not determinant role in that government,” says Gustavo Gorriti, an investigative journalist who was briefly kidnapped during Fujimori’s auto-golpe , or self-coup, in which he dissolved Congress and assumed special powers on 5 April 1992. He added that Fujimori’s ideal electoral scenario would be facing Humala in a runoff so she could “play with the fears of having a second Venezuela or Bolivia here in Peru”. Both candidates have a strong negative vote of around 50%, according to polls. The other candidates vying for a spot in the second round are Alejandro Toledo, Peru’s president from 2001 to 2006, and Pedro Pablo Kuczynski, a former investment banker who served as his finance minister and prime minister. Peru guardian.co.uk
Continue reading …UN says killings it is investigating in the west of Ivory Coast appear to have been at least partly ethnically motivated UN investigators have found more than 100 bodies in Ivory Coast in the last 24 hours, victims of what seem to have been ethnically motivated massacres. Some appear to have been burned alive and others were thrown into a well, said a spokesman for the UN High Commissioner for Human Rights. The killings occurred in three locations in western Ivory Coast, and may have been carried out by Liberian mercenaries, according to the UN. The discovery came as Alassane Ouattara, the internationally recognised president of Ivory Coast, said he would not try to capture Laurent Gbagbo, who has refused to leave power and is hiding in a bunker under his personal residence. In his first televised address since the siege in Abidjan began this week, Ouattara said he would focus on returning the country to normal to ease the plight of civilians. The UN team’s discovery underlines the need for an urgent resolution to the crisis, which was brought about by Gbagbo’s rejection of the official election results last November. About 40 bodies were found in Blolequin, west of Duékoué, where another 229 corpses were discovered last week. A further 15 bodies have been discovered in Duékoué, and another 60 were found in the nearby town of Guiglo. Some of the victims were from other countries in west Africa. Forces loyal to Ouattara were partly blamed for the massacre in Duékoué discovered last week. It is not yet clear who carried out the massacres uncovered on Thursday. “All the incidents appear to have been at least partly ethnically motivated,” said Rupert Colville, the UNHCHR spokesman, in Geneva. “I think one has to be a little bit cautious of assigning responsibilities.” He said ethnic tensions were rising as the conflict continued. Ivory Coast has a Muslim north and Christian south, and more 60 different ethnic groups. Under Gbagbo’s decade-long rule, particularly in the early days, he tolerated and encouraged an increase in xenophobia, mainly aimed at Ivorians whose parents came from neighbouring countries, as well as the French. Muslims from the north – Ouattara’s main constituency – were also discriminated against, causing much resentment, and a brief civil war. Following the rapid advance of Ouattara’s forces through the country last week, Gbagbo has been confined to his bunker with his influential wife, Simone . UN and French peacekeeping forces have attacked his military depots to reduce his firepower. But he refuses to surrender, insisting he won the election and blaming France for his predicament. Many of Gbagbo’s top generals and troops have deserted him, but about 200 soldiers and militiamen equipped with heavy weapons are guarding his home in the upmarket Cocody suburb, according to the French military. They repelled an assault by Ouattara’s fighters on Wednesday. In his television speech Ouattara said his forces were going to set up a security perimeter around Gbagbo’s compound. They would then wait for him to run out of water and food, while at the same time securing the streets of Abidjan, where most people have stayed inside their homes this week due to the heavy fighting. Ouattara said he would soon end the ban on cocoa exports, which he announced in January. He also asked the EU to lift sanctions on Ivory Coast’s main ports, designed to pressurise Gbagbo into stepping down. In addition, Ouattara requested the Central Bank of West African States to reopen its branches in the country to allow salaries to be paid. He also pledged to hold a public inquiry into any human rights abuses committed during the conflict. Ivory Coast United Nations Alassane Ouattara Laurent Gbagbo Xan Rice guardian.co.uk
Continue reading …Ever struggled to find the perfect adjective to articulate your admiration for a given article of awesomeness ? Matt Richardson over at Make felt exactly the same way, so he perfected himself an Awesome button, designed specifically to spit out synonyms for his favorite descriptive word. To accomplish the task, he had to gut a Staples “easy” button and arrange a Teensy USB microcontroller inside it, before making the resulting mini-thesaurus compatible with his computer. Don’t worry, full instructions are contained in the video above. Just mash the play button. The Awesome button is… originally appeared on Engadget on Fri, 08 Apr 2011 09:14:00 EDT. Please see our terms for use of feeds . Permalink
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