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21 Ways to Boost Energy

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21 Ways to Boost Energy

How can you boost your energy during a 10-minute break? WebMD turned to diet, fitness, and integrative medicine experts for these 21 tips.

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Jacqueline Kennedy Tapes ‘Horrified’ Her Granddaughters

Caroline Kennedy unlocked the gates to Camelot this week, through the release of a seven-part audio interview with Jacqueline Kennedy, conducted months after President John F. Kennedy’s assassination in early 1964. Accompanied by the book, Jacqueline Kennedy: Historic Conversations on Life With John F. Kennedy, the tapes give a glimpse of the Kennedys’ world through

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7-Day Menu for Cold and Flu Season

Learn about foods that can help you weather the cold and flu season in best health.

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A man wielding an ax attacked and killed two young girls and four adults while they were on their way to a nursery school this morning in Gongyi City, China, the BBC reports. Police have apprehended the suspected killer, a 30-year-old local farmer who they say “has a history of…

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Sarah Jessica Parker : How She Does It

Sarah Jessica Parker, the award-winning actor and producer, with multiple Golden Globe, Emmy, and Screen Actors Guild awards under her belt, is best-known for her leading role as Carrie Bradshaw on the HBO drama/comedy series Sex and the City and the SATC movies they’ve inspired, and has appeared in hit films, including Footloose, LA Story, Smart People. But when it comes to her family life, SJP keeps it simpler than you might expect.

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Drug Lord Turned Tourist Attraction: Company Offers Pablo Escobar Tour

A Miami-based company is selling a tour in Medellín, the Colombian hometown of the world’s most notorious drug kingpin, complete with guided walks through Pablo Escobar’s home and the hideout where he was tracked down and killed — and it includes a chat with his brother, Roberto. Needless to say, Colombian officials are not pleased

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Apparently there’s not a lot of love lost between Joan Collins and her fellow celebrities. In an interview with the Telegraph to promote her new book, The World According to Joan , the former Dynasty star was asked about: Kate Winslet : On one of her outfits at the Venice Film Festival,…

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Student in al-Qaida raid paid £20,000 by police

Police say sorry and pay damages to student held for seven days after downloading al-Qaida manual for his masters degree A student who was arrested and held for seven days after downloading the al-Qaida training manual as part of his university research into terrorist tactics has received £20,000 in compensation and an apology from the police for being stopped and searched. Rizwaan Sabir , 26, was studying for a master’s at the University of Nottingham in 2008 when he was detained under the Terrorism Act and accused of downloading the material for illegal use. He was arrested on 14 May after the document was found on an administrator’s computer by a member of staff. Sabir had asked the administrator, Hisham Yezza, to print out the 140-page manual as they were collaborating on research. The university said it called the police after efforts to contact Yezza failed as it felt compelled to act by its duty of care to staff and students. However, Sabir and Yezza dispute this version of events. As soon as he was made aware of the situation, one of Sabir’s supervisors confirmed that the manual – which he had downloaded from a US government website and which can be bought at WH Smith – was relevant to his research. After seven days and six nights in custody, he was released without charge or apology. But his lawyers later discovered Nottinghamshire police were holding an intelligence file on him, which contained false information about him and wrongly claimed he had been convicted of a terrorist offence. His legal team brought proceedings against Nottinghamshire police for false imprisonment and breaches of the Race Relations Act 1976 and the Human Rights Act 1998. The proceedings also included a claim under the Data Protection Act 1998 relating to the intelligence file. The case was due to go to trial on Monday 19 September, but the force settled last week, paying Sabir £20,000 compensation and covering his legal fees. It apologised to Sabir for a stop and search on 4 February 2010 and agreed to delete the inaccurate intelligence information. Sabir, now a PhD student at the University of Strathclyde researching domestic UK counter-terrorism policy, told the Guardian he was delighted at the settlement. “This is finally some vindication and we can say proudly that I have proved to many, many people who may have suspected that I was a terrorist that I am actually innocent and always have been,” he said. “It shows and it proves that [the police] were wrong to have behaved the way they did. They were wrong to put me through the torturous experience they did and they have finally accepted that.” He said his experiences had given him an insight into his field: “I was very, very lucky in the sense that I was released without charge because I was innocent in the first place. It has allowed me to understand the perspective from the other side. It has made my understanding a lot more in depth. You understand how policing works, you understand how counter-terrorism operations work, how the police behave, how they think, and the public pressure that they are under.” His solicitor, Michael Oswald of Bhatt Murphy , said the case showed how the so-called “war on terror” had perverted the rule of law over recent years. “Clearly, the police have a difficult and important job to do in their counter-terrorism role, however, they must nonetheless act within the law and must be held to account when they do not,” he said. “Through his remarkable effort and fierce determination over the last three years, Mr Sabir has been able to do that in this case. This result is nothing more than the clear vindication that he is entitled to.” However, a spokesman for Nottinghamshire police said it stood by the original arrest and detention, saying they were “perfectly legal, proportionate and necessary” under the circumstances. He added: “The matter was settled without admission of liability save that the force admitted that one brief search of Mr Sabir and his vehicle carried out in February 2010 was the result of a mistaken belief on the part of the officers involved. This was admitted in November 2010 and the force apologises for this search.” Given the financial risks of litigation, said the spokesman, “this modest monetary settlement was viewed as a sensible way of keeping overall costs to a minimum”. The University of Nottingham released a short statement, saying: “This is a matter between the police and Rizwaan Sabir, who has not been a student at the University since he completed his studies here in September 2009.” UK security and terrorism Police Global terrorism al-Qaida Nottingham Sam Jones guardian.co.uk

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Student in al-Qaida raid paid £20,000 by police

Police say sorry and pay damages to student held for seven days after downloading al-Qaida manual for his masters degree A student who was arrested and held for seven days after downloading the al-Qaida training manual as part of his university research into terrorist tactics has received £20,000 in compensation and an apology from the police for being stopped and searched. Rizwaan Sabir , 26, was studying for a master’s at the University of Nottingham in 2008 when he was detained under the Terrorism Act and accused of downloading the material for illegal use. He was arrested on 14 May after the document was found on an administrator’s computer by a member of staff. Sabir had asked the administrator, Hisham Yezza, to print out the 140-page manual as they were collaborating on research. The university said it called the police after efforts to contact Yezza failed as it felt compelled to act by its duty of care to staff and students. However, Sabir and Yezza dispute this version of events. As soon as he was made aware of the situation, one of Sabir’s supervisors confirmed that the manual – which he had downloaded from a US government website and which can be bought at WH Smith – was relevant to his research. After seven days and six nights in custody, he was released without charge or apology. But his lawyers later discovered Nottinghamshire police were holding an intelligence file on him, which contained false information about him and wrongly claimed he had been convicted of a terrorist offence. His legal team brought proceedings against Nottinghamshire police for false imprisonment and breaches of the Race Relations Act 1976 and the Human Rights Act 1998. The proceedings also included a claim under the Data Protection Act 1998 relating to the intelligence file. The case was due to go to trial on Monday 19 September, but the force settled last week, paying Sabir £20,000 compensation and covering his legal fees. It apologised to Sabir for a stop and search on 4 February 2010 and agreed to delete the inaccurate intelligence information. Sabir, now a PhD student at the University of Strathclyde researching domestic UK counter-terrorism policy, told the Guardian he was delighted at the settlement. “This is finally some vindication and we can say proudly that I have proved to many, many people who may have suspected that I was a terrorist that I am actually innocent and always have been,” he said. “It shows and it proves that [the police] were wrong to have behaved the way they did. They were wrong to put me through the torturous experience they did and they have finally accepted that.” He said his experiences had given him an insight into his field: “I was very, very lucky in the sense that I was released without charge because I was innocent in the first place. It has allowed me to understand the perspective from the other side. It has made my understanding a lot more in depth. You understand how policing works, you understand how counter-terrorism operations work, how the police behave, how they think, and the public pressure that they are under.” His solicitor, Michael Oswald of Bhatt Murphy , said the case showed how the so-called “war on terror” had perverted the rule of law over recent years. “Clearly, the police have a difficult and important job to do in their counter-terrorism role, however, they must nonetheless act within the law and must be held to account when they do not,” he said. “Through his remarkable effort and fierce determination over the last three years, Mr Sabir has been able to do that in this case. This result is nothing more than the clear vindication that he is entitled to.” However, a spokesman for Nottinghamshire police said it stood by the original arrest and detention, saying they were “perfectly legal, proportionate and necessary” under the circumstances. He added: “The matter was settled without admission of liability save that the force admitted that one brief search of Mr Sabir and his vehicle carried out in February 2010 was the result of a mistaken belief on the part of the officers involved. This was admitted in November 2010 and the force apologises for this search.” Given the financial risks of litigation, said the spokesman, “this modest monetary settlement was viewed as a sensible way of keeping overall costs to a minimum”. The University of Nottingham released a short statement, saying: “This is a matter between the police and Rizwaan Sabir, who has not been a student at the University since he completed his studies here in September 2009.” UK security and terrorism Police Global terrorism al-Qaida Nottingham Sam Jones guardian.co.uk

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Oddly enough, this isn’t one of the pieces of legislation pushed by our friendly corporate interests at ALEC – in fact, they’re on the record opposing elections by popular vote. But it’s not outside the realm of possibility that they dreamed up this twisted variation on what they oppose, since they do get control of redistricting. This would be a serious problem for Democrats: The  Pittsburgh Post-Gazette reports that Gov. Tom Corbett and state Senate Majority Leader Dominic Pileggi are proposing that the state divide up its Electoral College votes according to which candidates carried each Congressional district, plus two votes for the statewide winner. The system is used by Maine — which, despite the system, has never actually split its four electoral votes — and by Nebraska, which gave one of its five votes to Barack Obama in 2008. Pennsylvania, however, will have  20 electoral votes in the 2012 election. What’s more, the measure would give even greater meaning to the state’s redistricting for the House of Representatives, giving it a powerful effect over the presidency in addition to the House. Pennsylvania has voted Democratic in every presidential election since 1992, and  voted for Barack Obama by 55%-44% in 2008 . Indeed, over the past 50 years it has only voted Republican in presidential landslides for the GOP: 1972, 1980, 1984, and finally 1988. While the results have sometimes been narrow for the Dems, it is a state that can be expected to vote Democratic for president in the context of a close national campaign , such as its votes for Al Gore in 2000 and John Kerry in 2004. Had this proposed system been in place in 2008, when Obama won the state by a ten-point margin, he in fact would have only taken 11 out of the state’s 21 electoral votes at the time — due to a combination of past Republican-led redistricting efforts to maximize their district strength, and Obama’s votes being especially concentrated within urban areas. As can be expected, the  Post-Gazette reports that Democrats are attacking the proposal as a partisan power-grab, while Republicans are standing by it as a reform that would focus attention on districts throughout the state: Blasting the idea as “a disturbing effort to put their self interests and party interests ahead of the people,” Senate Minority Leader Jay Costa, D-Forest Hills, said the plan would dangerously link the presidential vote to redistricting. In a written statement, Mr. Costa asked: “Will we now be looking at state gerrymandering that serves a larger, national agenda?” Mr. Pileggi and others disagreed, saying congressional districts that are more competitive would receive more attention and would not be overshadowed when the state leans one way or another politically. Let me tell you a little bit about state Sen. Majority Leader Dominic Pileggi: He’s an important piece of the famously corrupt Republican machine in suburban Delaware County, part of their TV-friendly “new breed”. He also served as mayor of Chester — one of the poorest cities in America, a town that’s been abused and sucked dry by the Republican powers that be for a very long time, especially its school district . He’s not much better to Philadelphia , either. He says that before they come to him for money, Philadelphia should fix patronage in city government. You’d have to know Delaware County to know how funny that is. One relevant example: Pileggi collected $35,000 as an assistant county solicitor to pad his $60,000 salary as a state senator. Funny, how that works. This is just the long way of saying that if Dominic Pileggi’s for it, I’m against it.

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