Type: Book Title: The Definitive Guide To Burning Fat and Building Muscle See all customer reviews Product Description: Who, ME??? Yes, you! Here is a book intended for everyone. From those who need an estimate every time they go to a restaurant to those that need to stand in the same place twice to cast a shadow. Seriously, do you need or wish to shed pounds, build muscle or some combination of the two? If so, see inside……… As we age, we often allow ourselves to get caught up in the details of daily life, even bad habits – to the detriment of our health and well-being. As we pass a mirror, or notice that we only fit into our clothing with a shoehorn, we register a ‘reality check’ that shouts … “Change Your Habits!” The select group of Celebrity Experts® in this book are dedicated to changing your habits of nutrition and exercise. They come from both traditional as well as non-traditional angles to review and advise you on the more common factors for burning fat and building muscle – in language we can understand. Now, whether or not you are already under doctors orders for your health, you should seek medical help and advice if you plan to alter your routine diet and exercise program. Whatever your situation, whether you are ‘fit as a fiddle’ or ‘need a tune up,’ the programs and suggestions in this book should not be overlooked because they can truly be a life-changer. The Celebrity Experts® within want you to like yourself again. See the details
Continue reading …It appears that Apple is about to expand its manufacturing operations to Brazil, where a new Foxconn factory is already in place and ready to churn out iPads, according to a report from national media outlet UOL . Aolizio Mercadante, the country’s minister of science and technology, confirmed the news this week during a hearing held by the Commission of Economic Affairs. “At first many doubted, but it will be the first time that [Apple] will produce iPads outside Chinese territory,” Mercadente said. “We are taking a big step for digital inclusion in the country.” Located in Jundia
Continue reading …Explosive device thrown at car after police answered alarm call in Newtonabbey, north Belfast Two police officers suffered minor injuries after an explosive device was thrown at their vehicle in north Belfast during the early hours of Friday morning. The officers were attacked after answering an alarm call at a branch of Toys R Us on Mill Road, in Newtownabbey, at around 12.20am. Two members of Toys R Us staff were on the scene when the device exploded, but neither was injured. The Police Service of Northern Ireland Chief Inspector Derek McCamley described the attack as “despicable” and said it was fortunate that no one had been more seriously hurt. “We have launched a full investigation and will carry out an examination of the scene,” he said. He added that those behind the attack were “cowardly individuals who only seek to bring devastation and harm to their own community”. People living close to the scene of the attack reported hearing a loud bang but said they thought it was fireworks. Earlier, the local Democratic Unionist assembly member, Paul Girvan, said he believed the callout was an attempt to lure police to the scene. “This does appear to be a tactic that is used by dissident republicans to bring police attention into the area and used as an opportunity to attack security forces,” he said. “I would have to condemn it and implore anyone who has information to volunteer that to the PSNI.” Northern Ireland Police Crime Henry McDonald guardian.co.uk
Continue reading …Tripoli/Benghazi – Turkey’s prime minister heads to Libya on Friday, a day after the French and British leaders won a hero’s welcome there for helping to overthrow Muammar Gaddafi and in the midst of a fierce battle over Gaddafi’s home town. Tayyip Erdogan, on a North African tour to assert Ankara’s regional influence, will be hoping to reap political and economic dividends from Libya’s new rulers for his country’s help in their struggle to end Gaddafi’s 42-year grip on power. After nearly seven months of fighting, anti-Gaddafi forces backed by NATO air power control most of Libya, including oil-producing centres and the capital Tripoli, which they seized last month. But they have met fierce…
Continue reading …Randomness in party city money nails$$ Daniel Genalo – Hosting Reel Meghan9993 says: RT @ carsonjdaly : Party City runs the exact same Halloween tv spot every year. Dancing to Thriller and devil baby at the end.
Continue reading …January Jones Welcomes a Boy! GAY MARRIAGE IN NYC=WIN! January Jones Baby Daddy radiantone7 says: I bet January Jones ‘ baby looks exactly like Jason Sudeikis. #fb
Continue reading …We found a veritable rainbow of PlayStation Vita prototypes hiding out in the rear of Sony’s TGS setup, surrounded by accessories, mock retail packaging, and faux game cards. PlayStation representatives assured us the colorful consoles were just for looks, and only the basic black will be available when the system launches in December . Hit the gallery below for a multicolored peek, or just skip past the break for a view of Gravity Daze’s mockup retail box. Gallery: PS Vita colors, games and accessories Continue reading Visualized: PS Vita in eight unlikely colors, mockup game cards chill on the sidelines Visualized: PS Vita in eight unlikely colors, mockup game cards chill on the sidelines originally appeared on Engadget on Fri, 16 Sep 2011 02:46:00 EDT. Please see our terms for use of feeds . Permalink
Continue reading …• One miner reported dead • Divers forced to turn back from mine because of debris • Local MP Peter Hain says situation is “grim” 9.52am: The twittersphere is full of messages of sympathy and support for the miner who has been discovered dead at Gleision colliery. @Ceri_Granv writes: Terrible news from the Swansea Valley this morning. All my thoughts are with the miners and their families at Gleision Colliery. @welsh37 posts: Sad day one of the swansea miners has died, my thoughts are with their family. @alicat21 writes: Thoughts with the miners families. They must be experiencing a living hell. Tragic . 9.31am: Messages of sympathy from local MP Peter Hain and also the current Welsh secretary over the death of one miner who has yet to be identified. Hain who is at the scene said: I’ve spoken to the families – they’ve gone through a small hell. What’s been made worse, as has been reported, a miner has been found dead but they don’t know who it is so you can just imagine what they are going through. It is almost worse than not knowing – knowing a bit but not knowing exactly and our hearts go out to everybody. Sky news has reported that David Cameron has rung Hain to ensure that the rescue teams are getting everything they need to free the remaining three miners. Welsh Secretary Cheryl Gillan has also offered her condolences: I am extremely saddened to hear that one of the miners has been found dead. My heartfelt condolences go out to the families at this distressing time. I know that the emergency services have been working extremely hard. I am being continually updated and my thoughts are with all involved as they continue to manage this most difficult situation. 9.11am: More from that press conference. Chris Margetts, from South Wales Fire and Rescue Service said this about the circumstances of the dead miner and where he was found. The search and rescue continues. Obviously we’ve had the disappointing news of discovering one of the miners [dead]. The miner that we found was in a different section of the mine. He was basically on the exit side on the body of water. So therefore the search and rescue mission continues because there are still air pockets on the other side of the body of water and there is a blockage down there yet to be searched. So it is quite possible under the circumstances that as the incident has occurred, the team has split. And depending on where they were located, which is the best route to take and the miner we have found so far has obviously tried to make it up to the main exit where two the guys did make it out and unfortunately he hasn’t made it. 9.07am: Speaking to the Today programme, Gary Evans of the south and mid Wales cave rescue team described the situation down in the mines for the divers attempting to get to the three trapped miners. He said he had been working until 2:30 this morning and his description gives a flavour of how difficult the rescue is. These divers are amazing in what they can do. They were travelling in zero visibility and they made progress without any real difficulty but it was the debris in the water that prevented them from gaining further access to the tunnel….they couldn’t get beyond the flooded section Really the things about the mines is there is not a lot of room down there. And all the emphasis in about pumping that water out. Right now it is very noisy there’s people back and forward trying to make sure the pumps are working and certainly the conditions I was in it was very difficult, pitch black water, very cold. So not a great place to be working but there is a job to be done there. 8.59am: A police press conference has revealed that one miner has been found dead. Police do not yet now the identity of the body. Superintendent Phil Davies told reporters at the scene: “A miner has been found. He is deceased. We are not in a current position to recover him from the mine and therefore we don’t know the identity of that person. “This is a dynamic, ongoing search and rescue operation and all emergency services are working hard to get all the miners out of there as soon as possible.” 8.55am: Good morning. Welcome to our live blog of the rescue operation to save four miners who are currently trapped in a Welsh mine after flood waters broke through to the mine system from an old abandoned shaft. • One miner has been reported as dead. • The incident began on Thursday morning and the trapped miners have been named as Phillip Hill, 45, from Neath, Charles Bresnan, 62, David Powell, 50, and Garry Jenkins, 39, all from Swansea valley. • Last night divers had to abandon their efforts after about 30 metres due to the hazardous conditions of the water. • Local MP Peter Hain and shadow Welsh minster said “The fact that they have been trapped for so long is very, very disturbing,” he said. • We are expecting a news conference shortly. Wales Mining Shiv Malik guardian.co.uk
Continue reading …Assisted parking’s all the rage these days — because the car parks itself, it seems trivial to remain in the car at all. That, friends, is the crux of why Valeo has produced Park4U: an iOS / Android app that remotely parks your car. Enter the app and begin the reversing process, and boom — much like Houdini’s best — it takes care of the rest. The system’s currently available on a limited number of Volkswagen-group models including the Touran , Sharan, Audi A6, Audi A7 and the Seat Alhambra, and the company is planning to have 38 models equipped with the tech by year’s end. Practical considerations aside — and there are several — at least you won’t need a friend to stand behind your car and holler before you hit the rear wall. Not buying it? Perhaps the video after the break will drive it home. [Thanks, Texas] Continue reading Valeo Park4U turns your phone into a valet parking service (video) Valeo Park4U turns your phone into a valet parking service (video) originally appeared on Engadget on Fri, 16 Sep 2011 04:09:00 EDT. Please see our terms for use of feeds . Permalink
Continue reading …Justice Malala on the ANC youth leader whose support is surging despite defeat in the high court Three years ago the final school results of the leader of the African National Congress’s Youth League, Julius Malema, were leaked on the internet and subsequently published by the press. They showed that the firebrand had achieved a G in woodwork, and had performed even more dismally in other subjects. South Africa was united in its laughter. Cartoons and email jokes hopped between offices. Malema, whose English was not what one could call polished, did not help matters by launching a personal attack on the accent of the education minister – and then being forced into a grovelling apology. In 2009, he launched a campaign to nationalise mines and expropriate white land without compensation, which was consistently contradicted by leaders of his own party and ridiculed in the press. Malema was not a force to be reckoned with, the consensus was. That was then. Yesterday, the “buffoon” of South African politics was named as one of Africa’s 10 most powerful young men by international business magazine Forbes. “The ANCYL wields enormous power in South African politics, and played a pivotal role in the election of incumbent president, Jacob Zuma, during the 2009 presidential elections,” Forbes said. It is not far off the mark. Malema has come from nowhere and, in just three years since his controversial election in 2008 as ANC Youth League president, has inserted himself at the very centre of debate about South Africa’s future political direction. On the two touchiest issues in South Africa – macro-economic policy and race relations – Malema is the central player . This week, after a high court judge ruled that Malema’s favourite struggle song, ” Dubhula iBhunu ” (“Shoot the Boer”) constituted hate speech and was therefore banned, Malema slammed the judiciary, saying it was being used as a “back door” to usher apartheid back in. “We’re being subjected again to white minority approval of what we must do and we cannot allow that,” he said. “The oppressor has gained too much confidence and we allowed that space. We have reached a time [when] we must place the oppressor where he belongs.” Malema does not make just white people – and many middle-class black people – jittery. His call for the nationalisation of mines, expropriation of white land without compensation and an overhaul of the economy to benefit the poor have already noticeably chilled investor sentiment towards South Africa. According to a UN report in 2011, South Africa’s share of foreign direct investment fell 70% last year from 2009. Malema has become what his growing number of supporters call an “unstoppable tsunami”, a phrase once used to describe Zuma as he made his bid to unseat Thabo Mbeki from office. Many say he has become too popular and too powerful to rein in. Malema is in a titanic struggle with Zuma, who once declared him a future president, and has been brought before the ANC’s disciplinary committee on charges of bringing the party into disrepute. This is after he said the league would send a team to neighbouring Botswana to consolidate opposition parties and to help bring about regime change, as the government there was “in full co-operation with imperialists”. These are not Malema’s only troubles. He has faced intense media scrutiny and exposure of his lavish lifestyle. He has more than eight known properties, recently demolished a 3.6m rand (£308,000) house and is building a new one valued at 16m rand with a bunker, and is mocked for his flashy cars and collection of watches. The “economic freedom fighter”, as he calls himself, is being investigated by the revenue services, the office of the public protector and the elite crime-fighting unit, the Hawks. Yet Malema’s influence continues to grow and his travails are watched with interest. It is an extraordinary journey for a young man (he is only 30), who was born and raised in poverty in one of South Africa’s poorest provinces, Limpopo. In the foreword to a new book (An Inconvenient Youth: Julius Malema and the “new” ANC) by Irish journalist Fiona Forde, philosopher and political scientist Achille Mbembe writes that one of the main tensions in South African politics today is the realisation that there is something unresolved in the constitutional democratic settlement that suspended the “revolution” in 1994 but did not erase apartheid from the social, economic and mental landscape. “It is the stalemate Malema would like to puncture,” Mbembe writes. “It is in the failure of the South African government and society to build creatively on the extraordinary rupture, or promise, of 1994 and radically confront black poverty that Malema sees his political opportunity. “His ascendancy highlights the current dangers South Africa faces: a gradual closing of life chances for many; an increasing polarisation of the racial structure; a structure of indecision at the heart of politics itself; and a re-balkanisation of culture and society.” Mbembe’s assessment comes within the backdrop of an increasingly unequal South Africa. University of Cape Town economics professor Haroon Bhorat said in 2009 that South Africa overtook Brazil as the country with the widest gap between rich and poor. This explains Malema’s massive popularity in shack settlements, where he is feted as a saviour of the poor. Last weekend, he drove from his home in the plush Johannesburg suburb of Sandton, known as the shopping mecca of the continent, to Alexandra township, one of the poorest places in South Africa. He was his usual radical self. “Anybody who says we have contravened an ANC policy by saying they [whites] have stolen the land, they must tell us which policy we contravened,” he told the crowd. Malema has crafted his campaign for “economic freedom in our lifetime” as a struggle similar to that waged by Nelson Mandela and his comrades to radicalise an ANC that would not take up the armed struggle in the 1950s even as apartheid became increasingly entrenched and bitter. In the squatter camp on Saturday, he cast himself as a martyr: “If we have come to the end, let it be so. If you are angry with Julius, don’t destroy the ANC Youth League. It doesn’t belong to Julius … but because you do not come from the youth league, because you know nothing about the politics of the ANC, you want to destroy the work of Nelson Mandela.” He then cut a cake delivered in a Porsche by a celebrity known for eating sushi off naked women. The crowd loved it. This is part of the contradiction of Malema. Even as he is vilified by the press for his association with crass celebrities and the flaunting of his incredible wealth with inexplicable origins, ordinary people say “what’s wrong with Juju making money”. In him, many see themselves. In him, many see a man who takes on an untransformed South Africa and champions their cause. “His popularity is not unlike that of Robert Mugabe,” says Forde, who had unfettered access to him until she started asking difficult questions. “Democrat or demagogue? I think he is a demagogue.” For the next few days, though, all eyes will be on whether Malema is suspended or expelled from the ANC. Whatever decision is made about him, it will determine whether he participates in the ANC’s Mangaung conference in December 2012. The ANC Youth League has already made it clear that it demands “generational change”, meaning that the older generation of ANC leaders must make way for a younger breed. Zuma is one of those the league wants to see replaced. If he loses this week’s battle to Malema, then he has no chance of a second term and the ANC faces a radically changed future, largely scripted by a young man who came from nowhere to refashion the ANC of Mandela. Malema’s chances cannot be under-estimated. Zuma has already failed to rein him in once, when Malema shrugged off charges in 2010. Like Zuma when he was facing corruption charges, many are now saying Malema is the ANC’s new “man with nine lives”. His fate is not his alone. It is South Africa’s too. South Africa Africa ANC (African National Congress) Jacob Zuma Justice Malala guardian.co.uk
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