A new paper published by the National Sleep Foundation suggests that while there is no one-size-fits-all answer when it comes to how much sleep adults need, there are ways to tell if you are not getting sufficient sleep.
Continue reading …Active surveillance for men with localized prostate cancer may offer up some important quality-of-life advantages when compared to other initial prostate cancer treatments.
Continue reading …Belly fat may be bad for women’s bone health, raising their risk of osteoporosis, researchers report.
Continue reading …Get answers to common questions on vitamin D.
Continue reading …Get answers to common questions about vitamin D.
Continue reading …Get answers to commonly asked questions about vitamin D.
Continue reading …Scientists warn that young adults are likely to keep mixing caffeine and alcohol even though a number of caffeinated alcoholic beverages have been withdrawn from the marketplace under federal pressure.
Continue reading …Photo: NASA Images , CC The US Senate just passed the first major update to the nation’s food safety policies in decades — the bill gives the FDA the ability to test foods for dangerous pathogens, to issue food recalls, and requires that it do better and more frequent inspections of industrial food production plants. All of that is good news for the nation’s food consumers — namely, us. The stream of cases of tainted peanut butter, eggs, spinach, etc had drastically, and rightfully, weakened our confidence in natio… Read the full story on TreeHugger
Continue reading …What experts say about the Institute of Medicine’s new recommendations for vitamin D and calcium.
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