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25 Ways to Find Joy and Balance During the Holidays

People with depression — or who have had depression in the past — need to be especially careful when coping with holiday stress. Here are 25 tips to reduce stress, and maybe even find holiday joy.

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Keep Holiday Stress to a Minimum: Learn to Say No

Before your holiday stress levels start to rise, learn these 4 simple tactics for saying no to unnecessary obligations.

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Cantaloupe Outbreak Is Deadliest in a Decade

Health officials say as many as 16 people have died from possible listeria illnesses traced to Colorado cantaloupes, the deadliest food outbreak in more than a decade. (Sept. 28)

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Earlier Colorectal Screenings for Men?

Men and women should be screened for colorectal cancer starting at different ages, a new study suggests.

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Urine Color, Odor, and Your Health

WebMD discusses normal urination and what symptoms – such as unusual odor or color – can be a sign of medical conditions.

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Lack of Sleep for Teens Linked to Risky Behavior

Teenagers who don’t get enough sleep on school nights may be more likely to take risks with their health, a study shows.

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The Link Between Stress and Ulcerative Colitis

Cut down on stress to reduce ulcerative colitis symptoms.

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Does Saw Palmetto Treat Enlarged Prostate?

A new study shows saw palmetto is not better than placebo in treating symptoms of enlarged prostate.

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6 Surprising Sleep Wreckers

Some common causes of disturbed sleep and sleep loss may surprise you.

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Chronic Nightmare Therapy May Make Sleep Peaceful

Everyone has an occasional bad dream, but some have chronic nightmares. In this story, experts describe chronic nightmare therapy.

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