These tips can help parents reduce the time teens spend with TVs, computers, and phones and get them physically active instead.
Continue reading …Experts offer advice and strategies for how to eat better as an easy family habit, with tips on making healthy food fun for preschoolers, kids, and teens.
Continue reading …Children as young as 5 may worry about obesity and body image. Here’s how parents can help their kids have good self-esteem — no matter what their weight.
Continue reading …Sleep is necessary for good overall health. These simple, helpful tips can increase much-needed sleep for kids.
Continue reading …Living a fit life is about more than just exercise. Food, mood, exercise, and rest all play a role in fitness and a healthy weight. The FIT Platform explains.
Continue reading …Concerned about your kid’s weight? Here’s how to keep your perspective while encouraging better health and self-esteem for your child.
Continue reading …Get tips on how to work with your kid’s doctor to help your overweight child and deal with childhood obesity.
Continue reading …Help kids exercise more and help kids eat better. Use your child’s temperament to make forming healthy habits easier on both of you.
Continue reading …Experts talk about kids and advertising and explain how parents can teach kids to recognize and resist junk and fast food marketing.
Continue reading …It’s not easy for families to make the changes in behavior and habits to build a healthy lifestyle. These tips can help you get and stay motivated.
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